Chocolate cake mix (dry, pudding-type) nutrition facts
Per 1 package (18.25 oz) · 517 g
of a 2,000 cal day
- Protein24g4% of calories
- Carbs414g78% of calories
- Fat42g18% of calories
- ✓ Cholesterol free
At a glance
One serving of Chocolate cake mix (dry, pudding-type) (1 package (18.25 oz), 517 g) has 2022 calories, with 24 g of protein, 414 g of carbohydrates and 42 g of fat. Most of its energy comes from carbs (78% of calories). It is high in protein (48% DV), dietary fiber (42% DV) and Vitamin E (22% DV). Keep an eye on sodium and saturated fat, which provide 172% and 52% of the daily value.
High in
20%+ of the daily value
- Protein48%
- Dietary fiber42%
- Vitamin E22%
- Thiamine90%
- Riboflavin (B2)68%
- Niacin78%
Good source of
10–19% of the daily value
- Vitamin B612%
Watch
20%+ of the daily value
- Sodium172%
- Saturated fat52%
Vitamins & minerals
Amounts for 1 package (18.25 oz) (517 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 5 μg | 1% |
| Vitamin C | 1 mg | 1% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 3 mg | 22% |
| Vitamin K | 11 μg | 9% |
| Thiamine | 1 mg | 90% |
| Riboflavin (B2) | 1 mg | 68% |
| Niacin | 12 mg | 78% |
| Vitamin B6 | 0.2 mg | 12% |
| Folate (B9) | 279 μg | 70% |
| Vitamin B12 | 3 μg | 108% |
| Pantothenic acid | 1 mg | 22% |
| Choline | 17 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 688 mg | 69% |
| Iron | 15 mg | 189% |
| Potassium | 1,742 mg | 37% |
| Magnesium | 212 mg | 50% |
| Phosphorus | 1,479 mg | 211% |
| Zinc | 4 mg | 37% |
| Copper | 1 mg | 156% |
| Manganese | 1 mg | 48% |
| Selenium | 17 μg | 31% |
Full breakdown · 31 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 31 mg | — |
| Cystine | 0.4 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 6 g | — |
| Glycine | 1 g | — |
| Histidine | 0.5 g | — |
| Isoleucine | 1 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Methionine | 0.4 g | — |
| Monounsaturated fats | 14 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 12 g | — |
| Proline | 2 g | — |
| Retinol | 5 μg | — |
| Serine | 1 g | — |
| Theobromine | 1,070 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Trader Joe's Chocolate Peppermint Loaf Mix452
- Trader Joe's Chocolate Mochi Cake Mix, with Peanut Butter Frosting Mix400
- Duncan Hines Devil's Food395
- Chocolate cake mix (dry, pudding-type)391
- Trader Joe's Chocolate Peppermint, Loaf & Baking Mix382
- Ideal Protein Chocolatey Caramel Mug Cake356
- Bakery Fresh Goodness Pudding Cake209
Similar foods
90 calBakery Fresh Goodness Pudding Cake³⁄₁₆ cake−1931 cal
130 calTrader Joe's Chocolate Peppermint, Loaf & Baking Mix¹⁄₁₆ pkg dry mix−1891 cal- 220 cal
Trader Joe's Chocolate Mochi Cake Mix, with Peanut Butter Frosting Mix¹⁄₁₆ package dry mix−1801 cal - 170 cal
Duncan Hines Devil's Food⅛ package mix−1851 cal - 160 cal
Ideal Protein Chocolatey Caramel Mug Cake1 packet−1861 cal - 190 calTrader Joe's Chocolate Peppermint Loaf Mix⅓ cup mix−1831 cal
Burning 2,022 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 384minWalking (3.5 mph)
- 243minCycling (moderate)
- 168minRunning (6 mph)
- 285minSwimming laps
Common questions
How many calories are in Chocolate cake mix (dry, pudding-type)?
One serving of Chocolate cake mix (dry, pudding-type) (1 package (18.25 oz)) has 2022 calories, which works out to 391 calories per 100 g. That is about 101% of a 2,000-calorie day.
Is Chocolate cake mix (dry, pudding-type) high in protein?
It provides a solid 24 g of protein per serving (48% of the 50 g daily value), but protein supplies only 4% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Chocolate cake mix (dry, pudding-type) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 403 g of net carbs and 78% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Chocolate cake mix (dry, pudding-type)?
3965 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Chocolate cake mix (dry, pudding-type)?
204 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
