Trader Joe's Chocolate Peppermint, Loaf & Baking Mix nutrition facts
Per ¹⁄₁₆ pkg dry mix · 34 g
of a 2,000 cal day
- Protein2g6% of calories
- Carbs28g84% of calories
- Fat1.5g10% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Trader Joe's Chocolate Peppermint, Loaf & Baking Mix (¹⁄₁₆ pkg dry mix, 34 g) has 130 calories, with 2 g of protein, 28 g of carbohydrates and 1.5 g of fat. Most of its energy comes from carbs (84% of calories). It is high in iron (20% DV).
High in
20%+ of the daily value
- Iron20%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ¹⁄₁₆ pkg dry mix (34 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0.1 μg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 30 mg | 3% |
| Iron | 2 mg | 20% |
| Potassium | 70 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Trader Joe's Chocolate Peppermint Loaf Mix452
- Trader Joe's Chocolate Mochi Cake Mix, with Peanut Butter Frosting Mix400
- Duncan Hines Devil's Food395
- Chocolate cake mix (dry, pudding-type)391
- Trader Joe's Chocolate Peppermint, Loaf & Baking Mix382
- Ideal Protein Chocolatey Caramel Mug Cake356
- Bakery Fresh Goodness Pudding Cake209
Similar foods
90 calBakery Fresh Goodness Pudding Cake³⁄₁₆ cake−40 cal
2022 calChocolate cake mix (dry, pudding-type)1 package (18.25 oz)+1892 cal- 220 cal
Trader Joe's Chocolate Mochi Cake Mix, with Peanut Butter Frosting Mix¹⁄₁₆ package dry mix+90 cal - 170 cal
Duncan Hines Devil's Food⅛ package mix+40 cal - 160 cal
Ideal Protein Chocolatey Caramel Mug Cake1 packet+30 cal - 190 calTrader Joe's Chocolate Peppermint Loaf Mix⅓ cup mix+60 cal
Burning 130 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Trader Joe's Chocolate Peppermint, Loaf & Baking Mix?
One serving of Trader Joe's Chocolate Peppermint, Loaf & Baking Mix (¹⁄₁₆ pkg dry mix) has 130 calories, which works out to 382 calories per 100 g. That is about 6.5% of a 2,000-calorie day.
Is Trader Joe's Chocolate Peppermint, Loaf & Baking Mix high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Trader Joe's Chocolate Peppermint, Loaf & Baking Mix keto-friendly?
It is hard to fit into a strict keto diet. One serving has 27 g of net carbs and 84% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Trader Joe's Chocolate Peppermint, Loaf & Baking Mix?
210 mg per serving.
How much sugar is in Trader Joe's Chocolate Peppermint, Loaf & Baking Mix?
17 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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