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Trader Joe's Chocolate Peppermint Loaf Mix
Snacks & SweetsTrader Joe's

Trader Joe's Chocolate Peppermint Loaf Mix nutrition facts

Per โ…“ cup mix ยท 42 g

Calories
190
10%
of a 2,000 cal day
  • Protein
    3g
    6% of calories
  • Carbs
    38g
    78% of calories
  • Fat
    3.5g
    16% of calories
Portion
  • โœ“ Cholesterol free

At a glance

One serving of Trader Joe's Chocolate Peppermint Loaf Mix (โ…“ cup mix, 42 g) has 190 calories, with 3 g of protein, 38 g of carbohydrates and 3.5 g of fat. Most of its energy comes from carbs (78% of calories). It is high in iron (22% DV).

Per 100 g
452cal
high energy density
Protein per 100 cal
1.6g
Net carbs
36g
carbs minus fiber
Fiber
2g
23 g sugar

High in

20%+ of the daily value

  • Iron22%

Good source of

10โ€“19% of the daily value

Nothing notable

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for โ…“ cup mix (42 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 ฮผg
0%
Vitamin C0 mg
0%

Minerals

NutrientAmount% Daily Value
Calcium60 mg
6%
Iron2 mg
22%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 190 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 36min
    Walking (3.5 mph)
  • 23min
    Cycling (moderate)
  • 16min
    Running (6 mph)
  • 27min
    Swimming laps

Common questions

How many calories are in Trader Joe's Chocolate Peppermint Loaf Mix?

One serving of Trader Joe's Chocolate Peppermint Loaf Mix (โ…“ cup mix) has 190 calories, which works out to 452 calories per 100 g. That is about 9.5% of a 2,000-calorie day.

Is Trader Joe's Chocolate Peppermint Loaf Mix high in protein?

Not especially. It has 3 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Trader Joe's Chocolate Peppermint Loaf Mix keto-friendly?

It is hard to fit into a strict keto diet. One serving has 36 g of net carbs and 78% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Trader Joe's Chocolate Peppermint Loaf Mix?

290 mg per serving.

How much sugar is in Trader Joe's Chocolate Peppermint Loaf Mix?

23 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with chocolate peppermint loaf mix

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