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Trader Joe's Chocolate Mochi Cake Mix, with Peanut Butter Frosting Mix
Snacks & SweetsTrader Joe's

Trader Joe's Chocolate Mochi Cake Mix, with Peanut Butter Frosting Mix nutrition facts

Per ¹⁄₁₆ package dry mix · 55 g

Calories
220
11%
of a 2,000 cal day
  • Protein
    4g
    7% of calories
  • Carbs
    44g
    80% of calories
  • Fat
    3g
    12% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Trader Joe's Chocolate Mochi Cake Mix, with Peanut Butter Frosting Mix (¹⁄₁₆ package dry mix, 55 g) has 220 calories, with 4 g of protein, 44 g of carbohydrates and 3 g of fat. Most of its energy comes from carbs (80% of calories).

Per 100 g
400cal
high energy density
Protein per 100 cal
1.8g
Net carbs
43g
carbs minus fiber
Fiber
1g
27 g sugar

Vitamins & minerals

Amounts for ¹⁄₁₆ package dry mix (55 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium30 mg
3%
Iron0.5 mg
6%
Potassium160 mg
3%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 220 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 42min
    Walking (3.5 mph)
  • 26min
    Cycling (moderate)
  • 18min
    Running (6 mph)
  • 31min
    Swimming laps

Common questions

How many calories are in Trader Joe's Chocolate Mochi Cake Mix, with Peanut Butter Frosting Mix?

One serving of Trader Joe's Chocolate Mochi Cake Mix, with Peanut Butter Frosting Mix (¹⁄₁₆ package dry mix) has 220 calories, which works out to 400 calories per 100 g. That is about 11% of a 2,000-calorie day.

Is Trader Joe's Chocolate Mochi Cake Mix, with Peanut Butter Frosting Mix high in protein?

Not especially. It has 4 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Trader Joe's Chocolate Mochi Cake Mix, with Peanut Butter Frosting Mix keto-friendly?

It is hard to fit into a strict keto diet. One serving has 43 g of net carbs and 80% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Trader Joe's Chocolate Mochi Cake Mix, with Peanut Butter Frosting Mix?

200 mg per serving.

How much sugar is in Trader Joe's Chocolate Mochi Cake Mix, with Peanut Butter Frosting Mix?

27 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with chocolate mochi cake mix, with peanut butter frosting mix

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