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⏱ 55 min total
Recipes

Chocolate Peanut Butter Dump Cake

Per 1 serving · 195 g · 11 ingredients

Calories
742
37%
of a 2,000 cal day
  • Protein
    12g
    6% of calories
  • Carbs
    86g
    45% of calories
  • Fat
    43g
    49% of calories
Portion

At a glance

One serving of Chocolate Peanut Butter Dump Cake (195 g) has 742 calories, with 12 g of protein, 86 g of carbohydrates and 43 g of fat. Most of its energy comes from fat (49% of calories). It is high in protein (23% DV), Vitamin A (23% DV) and niacin (22% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 39%, 89% and 22% of the daily value.

Per 100 g
381cal
medium energy density
Protein per 100 cal
1.6g
Net carbs
83g
carbs minus fiber
Fiber
3.3g
56 g sugar

High in

20%+ of the daily value

  • Protein23%
  • Vitamin A23%
  • Niacin22%
  • Calcium20%
  • Iron48%
  • Phosphorus48%

Good source of

10–19% of the daily value

  • Dietary fiber12%
  • Vitamin E15%
  • Thiamine15%
  • Riboflavin (B2)19%
  • Folate (B9)17%
  • Vitamin B1217%

Watch

20%+ of the daily value

  • Sodium39%
  • Saturated fat89%
  • Cholesterol22%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 15 minCook 40 min
  1. 1

    Preheat the oven to 350°F. Coat a 13x9" pan with non-stick cooking spray and set aside.

  2. 2

    In a large bowl, mix half of the cake mix, chocolate pudding mix, and milk. Gently fold in the mini peanut butter cups. Pour the mixture into the prepared pan and spread evenly.

  3. 3

    In another bowl, combine cream cheese, peanut butter, powdered sugar, and heavy whipping cream. Beat with an electric mixer on medium speed until smooth and creamy. Spread this mixture over the cake batter in the pan.

  4. 4

    Sprinkle the remaining dry cake mix over the cream cheese mixture. Drizzle the melted butter evenly on top.

  5. 5

    Bake for 35-40 minutes, or until a toothpick inserted into the center comes out clean. Allow the cake to cool completely in the pan before serving.

  6. 6

    Drizzle with chocolate syrup before serving. Store leftovers covered in the refrigerator for up to 2 days.

Vitamins & minerals

Amounts for 1 serving (195 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A208 μg
23%
Vitamin C0.2 mg
0%
Vitamin D1 μg
4%
Vitamin E2 mg
15%
Vitamin K5 μg
4%
Thiamine0.2 mg
15%
Riboflavin (B2)0.3 mg
19%
Niacin3 mg
22%
Vitamin B60.1 mg
6%
Folate (B9)70 μg
17%
Vitamin B120.4 μg
17%
Pantothenic acid1 mg
13%
Choline28 mg
5%

Minerals

NutrientAmount% Daily Value
Calcium201 mg
20%
Iron4 mg
48%
Potassium487 mg
10%
Magnesium75 mg
18%
Phosphorus337 mg
48%
Zinc1 mg
13%
Copper0.4 mg
45%
Manganese0.4 mg
17%
Selenium11 μg
21%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.3 g—
Alpha Linolenic Acid (ALA)0.1 g—
Alpha carotene0 μg—
Arginine1 g—
Aspartic acid1 g—
Beta carotene35 μg—
Caffeine10 mg—
Cystine0.1 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride2 μg—
Fructose0 g—
Galactose0 g—
Glucose0 g—
Glutamic acid2 g—
Glycine0.4 g—
Histidine0.2 g—
Hydroxyproline0 g—
Isoleucine0.4 g—
Lactose2 g—
Leucine1 g—
Lycopene0 μg—
Lysine0.5 g—
Maltose0 g—
Methionine0.2 g—
Monounsaturated fats15 g—
Phenylalanine0.5 g—
Polyunsaturated fats7 g—
Proline1 g—
Retinol205 μg—
Serine1 g—
Starch1 g—
Sucrose1 g—
Theobromine297 mg—
Threonine0.3 g—
Total omega 30.1 g—
Total omega 62 g—
Tryptophan0.1 g—
Tyrosine0.4 g—
Valine0.5 g—
Vitamin D20 μg—
Vitamin D31 μg—

Burning 742 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 141min
    Walking (3.5 mph)
  • 89min
    Cycling (moderate)
  • 62min
    Running (6 mph)
  • 104min
    Swimming laps

Common questions

How many calories are in Chocolate Peanut Butter Dump Cake?

One serving of Chocolate Peanut Butter Dump Cake (1 serving) has 742 calories, which works out to 381 calories per 100 g. That is about 37% of a 2,000-calorie day.

Is Chocolate Peanut Butter Dump Cake high in protein?

It provides a solid 12 g of protein per serving (23% of the 50 g daily value), but protein supplies only 6% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Chocolate Peanut Butter Dump Cake keto-friendly?

It is hard to fit into a strict keto diet. One serving has 83 g of net carbs and 45% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Chocolate Peanut Butter Dump Cake?

904 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Chocolate Peanut Butter Dump Cake?

56 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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