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Chocolate pudding (instant, dry mix, prepared with 2% milk)
Snacks & Sweets

Chocolate pudding (instant, dry mix, prepared with 2% milk) nutrition facts

Per 100 grams · 100 g

Calories
105
5%
of a 2,000 cal day
  • Protein
    3.2g
    12% of calories
  • Carbs
    19g
    72% of calories
  • Fat
    1.9g
    16% of calories
Portion
  • ✓ Low fat

At a glance

One serving of Chocolate pudding (instant, dry mix, prepared with 2% milk) (100 grams, 100 g) has 105 calories, with 3.2 g of protein, 19 g of carbohydrates and 1.9 g of fat. Most of its energy comes from carbs (72% of calories). It is high in phosphorus (34% DV).

Per 100 g
105cal
low energy density
Protein per 100 cal
3g
Net carbs
18g
carbs minus fiber
Fiber
0.4g

High in

20%+ of the daily value

  • Phosphorus34%

Good source of

10–19% of the daily value

  • Riboflavin (B2)11%
  • Vitamin B1213%
  • Calcium10%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 100 grams (100 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A46 μg
5%
Vitamin C1 mg
1%
Vitamin D1 μg
5%
Thiamine0 mg
3%
Riboflavin (B2)0.1 mg
11%
Niacin0.1 mg
1%
Vitamin B60 mg
3%
Folate (B9)5 μg
1%
Vitamin B120.3 μg
13%
Pantothenic acid0.3 mg
5%

Minerals

NutrientAmount% Daily Value
Calcium104 mg
10%
Iron0.4 mg
5%
Potassium168 mg
4%
Magnesium19 mg
5%
Phosphorus238 mg
34%
Zinc0.4 mg
4%
Copper0.1 mg
8%
Manganese0.1 mg
3%
Selenium2 μg
4%
Full breakdown · 29 more nutrients
NutrientAmount% Daily Value
Alanine0.1 g—
Arginine0.1 g—
Aspartic acid0.2 g—
Beta carotene10 μg—
Caffeine1 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Glutamic acid1 g—
Glycine0.1 g—
Histidine0.1 g—
Isoleucine0.2 g—
Leucine0.3 g—
Lysine0.2 g—
Methionine0.1 g—
Monounsaturated fats1 g—
Phenylalanine0.2 g—
Polyunsaturated fats0.1 g—
Proline0.3 g—
Retinol46 μg—
Serine0.2 g—
Theobromine39 mg—
Threonine0.1 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0.1 g—
Valine0.2 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 105 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 20min
    Walking (3.5 mph)
  • 13min
    Cycling (moderate)
  • 9min
    Running (6 mph)
  • 15min
    Swimming laps

Common questions

How many calories are in Chocolate pudding (instant, dry mix, prepared with 2% milk)?

One serving of Chocolate pudding (instant, dry mix, prepared with 2% milk) (100 grams) has 105 calories, which works out to 105 calories per 100 g. That is about 5.3% of a 2,000-calorie day.

Is Chocolate pudding (instant, dry mix, prepared with 2% milk) high in protein?

Not especially. It has 3.2 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Chocolate pudding (instant, dry mix, prepared with 2% milk) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 18 g of net carbs and 72% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Chocolate pudding (instant, dry mix, prepared with 2% milk)?

284 mg per serving.

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