Jell-O Pudding, Instant, Chocolate nutrition facts
Per ¼ package · 28 g
of a 2,000 cal day
- Protein0.5g2% of calories
- Carbs25g98% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Jell-O Pudding, Instant, Chocolate (¼ package, 28 g) has 100 calories, with 0.5 g of protein, 25 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (98% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ¼ package (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 14% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Jell-O Instant Pudding, Chocolate357
- Jell-O Pudding, Instant, Chocolate357
- Weight No More Pudding, Marshmallow Chocolate Chip with Fiber346
- Metabolic Research Center Instant Pudding Mix, Double Chocolate Pudding345
- Swiss Miss Pudding, Milk Chocolate133
- Chocolate pudding (instant, dry mix, prepared with whole milk)111
- Chocolate pudding (instant, dry mix, prepared with 2% milk)105
Similar foods
150 calSwiss Miss Pudding, Milk Chocolate1 pudding cup+50 cal- 163 cal
Chocolate pudding (instant, dry mix, prepared with whole milk)½ cup+63 cal - 105 calChocolate pudding (instant, dry mix, prepared with 2% milk)100 grams+5 cal
- 100 calJell-O Instant Pudding, Chocolate³⁄₁₆ packagesame cal
- 90 calWeight No More Pudding, Marshmallow Chocolate Chip with Fiber1 packet−10 cal
- 100 calMetabolic Research Center Instant Pudding Mix, Double Chocolate Pudding1 packetsame cal
Burning 100 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 19minWalking (3.5 mph)
- 12minCycling (moderate)
- 8minRunning (6 mph)
- 14minSwimming laps
Common questions
How many calories are in Jell-O Pudding, Instant, Chocolate?
One serving of Jell-O Pudding, Instant, Chocolate (¼ package) has 100 calories, which works out to 357 calories per 100 g. That is about 5% of a 2,000-calorie day.
Is Jell-O Pudding, Instant, Chocolate high in protein?
Not especially. It has 0.5 g of protein per serving, and protein supplies 2% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Jell-O Pudding, Instant, Chocolate keto-friendly?
It is hard to fit into a strict keto diet. One serving has 24 g of net carbs and 98% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Jell-O Pudding, Instant, Chocolate?
420 mg per serving.
How much sugar is in Jell-O Pudding, Instant, Chocolate?
19 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with pudding, instant, chocolate
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