⏱ 35 min totalChocolate Chia Pudding
Per 1 serving · 156 g · 5 ingredients
of a 2,000 cal day
- Protein4.3g7% of calories
- Carbs47g74% of calories
- Fat5.4g19% of calories
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Chocolate Chia Pudding (156 g) has 228 calories, with 4.3 g of protein, 47 g of carbohydrates and 5.4 g of fat. Most of its energy comes from carbs (74% of calories). It is high in dietary fiber (35% DV), iron (26% DV) and magnesium (22% DV).
High in
20%+ of the daily value
- Dietary fiber35%
- Iron26%
- Magnesium22%
- Phosphorus25%
- Copper54%
- Manganese29%
Good source of
10–19% of the daily value
- Niacin12%
- Vitamin B610%
- Calcium19%
- Potassium11%
- Zinc10%
- Selenium13%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
⅜ cup Almond milk
1 tbsp Chia seeds
1 tbsp Cocoa powder
2 date, pitted Medjool dates
⅛ tsp Vanilla extract
Directions
- 1
Combine all of the ingredients in a high-speed blender, and blend until very smooth.
- 2
Place in the fridge to set until thoroughly chilled, at least 30 minutes. Serve cold and enjoy!
Vitamins & minerals
Amounts for 1 serving (156 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 3 μg | 0% |
| Vitamin C | 0.2 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.1 mg | 0% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 0.1 mg | 9% |
| Riboflavin (B2) | 0.1 mg | 5% |
| Niacin | 2 mg | 12% |
| Vitamin B6 | 0.1 mg | 10% |
| Folate (B9) | 15 μg | 4% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.4 mg | 8% |
| Choline | 5 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 188 mg | 19% |
| Iron | 2 mg | 26% |
| Potassium | 533 mg | 11% |
| Magnesium | 93 mg | 22% |
| Phosphorus | 173 mg | 25% |
| Zinc | 1 mg | 10% |
| Copper | 0.5 mg | 54% |
| Manganese | 1 mg | 29% |
| Selenium | 7 μg | 13% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha Linolenic Acid (ALA) | 2 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.3 g | — |
| Aspartic acid | 0.4 g | — |
| Beta carotene | 43 μg | — |
| Caffeine | 12 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 15 g | — |
| Galactose | 0 g | — |
| Glucose | 16 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.2 g | — |
| Lactose | 0 g | — |
| Leucine | 0.3 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.2 g | — |
| Maltose | 0.1 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 0.2 g | — |
| Retinol | 0 μg | — |
| Serine | 0.2 g | — |
| Starch | 0 g | — |
| Sucrose | 0.2 g | — |
| Theobromine | 111 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 2 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 228 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 43minWalking (3.5 mph)
- 27minCycling (moderate)
- 19minRunning (6 mph)
- 32minSwimming laps
Common questions
How many calories are in Chocolate Chia Pudding?
One serving of Chocolate Chia Pudding (1 serving) has 228 calories, which works out to 146 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is Chocolate Chia Pudding high in protein?
Not especially. It has 4.3 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Chocolate Chia Pudding keto-friendly?
It is hard to fit into a strict keto diet. One serving has 37 g of net carbs and 74% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Chocolate Chia Pudding?
60 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Chocolate Chia Pudding?
32 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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