Weight No More Pudding, Marshmallow Chocolate Chip with Fiber nutrition facts
Per 1 packet · 26 g
of a 2,000 cal day
- Protein15g62% of calories
- Carbs7g29% of calories
- Fat1g9% of calories
- ✓ Protein-dense
- ✓ Low fat
- ✓ Low saturated fat
At a glance
One serving of Weight No More Pudding, Marshmallow Chocolate Chip with Fiber (1 packet, 26 g) has 90 calories, with 15 g of protein, 7 g of carbohydrates and 1 g of fat. Most of its energy comes from protein (62% of calories). It is high in protein (30% DV).
High in
20%+ of the daily value
- Protein30%
Good source of
10–19% of the daily value
- Dietary fiber11%
- Calcium15%
- Iron14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 packet (26 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 150 mg | 15% |
| Iron | 1 mg | 14% |
| Potassium | 190 mg | 4% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Jell-O Pudding, Instant, Chocolate357
- Jell-O Instant Pudding, Chocolate357
- Weight No More Pudding, Marshmallow Chocolate Chip with Fiber346
- Metabolic Research Center Instant Pudding Mix, Double Chocolate Pudding345
- Swiss Miss Pudding, Milk Chocolate133
- Chocolate pudding (instant, dry mix, prepared with whole milk)111
- Chocolate pudding (instant, dry mix, prepared with 2% milk)105
Similar foods
100 calJell-O Pudding, Instant, Chocolate¼ package+10 cal
150 calSwiss Miss Pudding, Milk Chocolate1 pudding cup+60 cal- 163 calChocolate pudding (instant, dry mix, prepared with whole milk)½ cup+73 cal
- 105 calChocolate pudding (instant, dry mix, prepared with 2% milk)100 grams+15 cal
- 100 calJell-O Instant Pudding, Chocolate³⁄₁₆ package+10 cal
- 100 calMetabolic Research Center Instant Pudding Mix, Double Chocolate Pudding1 packet+10 cal
Burning 90 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 17minWalking (3.5 mph)
- 11minCycling (moderate)
- 7minRunning (6 mph)
- 13minSwimming laps
Common questions
How many calories are in Weight No More Pudding, Marshmallow Chocolate Chip with Fiber?
One serving of Weight No More Pudding, Marshmallow Chocolate Chip with Fiber (1 packet) has 90 calories, which works out to 346 calories per 100 g. That is about 4.5% of a 2,000-calorie day.
Is Weight No More Pudding, Marshmallow Chocolate Chip with Fiber high in protein?
Yes. It has 15 g of protein per serving, and 62% of its calories come from protein (17 g of protein per 100 calories).
Is Weight No More Pudding, Marshmallow Chocolate Chip with Fiber keto-friendly?
It is hard to fit into a strict keto diet. One serving has 4 g of net carbs and 29% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Weight No More Pudding, Marshmallow Chocolate Chip with Fiber?
170 mg per serving.
How much sugar is in Weight No More Pudding, Marshmallow Chocolate Chip with Fiber?
3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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