Metabolic Research Center Instant Pudding Mix, Double Chocolate Pudding nutrition facts
Per 1 packet · 29 g
of a 2,000 cal day
- Protein15g57% of calories
- Carbs9g34% of calories
- Fat1g9% of calories
- ✓ Protein-dense
- ✓ Low fat
- ✓ Low saturated fat
At a glance
One serving of Metabolic Research Center Instant Pudding Mix, Double Chocolate Pudding (1 packet, 29 g) has 100 calories, with 15 g of protein, 9 g of carbohydrates and 1 g of fat. Most of its energy comes from protein (57% of calories). It is high in protein (30% DV), calcium (39% DV) and iron (22% DV).
High in
20%+ of the daily value
- Protein30%
- Calcium39%
- Iron22%
Good source of
10–19% of the daily value
- Dietary fiber11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 packet (29 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 390 mg | 39% |
| Iron | 2 mg | 22% |
| Potassium | 240 mg | 5% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Jell-O Pudding, Instant, Chocolate357
- Jell-O Instant Pudding, Chocolate357
- Weight No More Pudding, Marshmallow Chocolate Chip with Fiber346
- Metabolic Research Center Instant Pudding Mix, Double Chocolate Pudding345
- Swiss Miss Pudding, Milk Chocolate133
- Chocolate pudding (instant, dry mix, prepared with whole milk)111
- Chocolate pudding (instant, dry mix, prepared with 2% milk)105
Similar foods
100 calJell-O Pudding, Instant, Chocolate¼ packagesame cal
150 calSwiss Miss Pudding, Milk Chocolate1 pudding cup+50 cal- 163 calChocolate pudding (instant, dry mix, prepared with whole milk)½ cup+63 cal
- 105 calChocolate pudding (instant, dry mix, prepared with 2% milk)100 grams+5 cal
- 100 calJell-O Instant Pudding, Chocolate³⁄₁₆ packagesame cal
- 90 calWeight No More Pudding, Marshmallow Chocolate Chip with Fiber1 packet−10 cal
Burning 100 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 19minWalking (3.5 mph)
- 12minCycling (moderate)
- 8minRunning (6 mph)
- 14minSwimming laps
Common questions
How many calories are in Metabolic Research Center Instant Pudding Mix, Double Chocolate Pudding?
One serving of Metabolic Research Center Instant Pudding Mix, Double Chocolate Pudding (1 packet) has 100 calories, which works out to 345 calories per 100 g. That is about 5% of a 2,000-calorie day.
Is Metabolic Research Center Instant Pudding Mix, Double Chocolate Pudding high in protein?
Yes. It has 15 g of protein per serving, and 57% of its calories come from protein (15 g of protein per 100 calories).
Is Metabolic Research Center Instant Pudding Mix, Double Chocolate Pudding keto-friendly?
It is hard to fit into a strict keto diet. One serving has 6 g of net carbs and 34% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Metabolic Research Center Instant Pudding Mix, Double Chocolate Pudding?
190 mg per serving.
How much sugar is in Metabolic Research Center Instant Pudding Mix, Double Chocolate Pudding?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with instant pudding mix, double chocolate pudding
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