⏱ 5 min totalChocolate Chia Seed Pudding
Per 1 serving · 202 g · 5 ingredients
of a 2,000 cal day
- Protein8.5g7% of calories
- Carbs19g15% of calories
- Fat44g78% of calories
- ✓ Low sodium
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Chocolate Chia Seed Pudding (202 g) has 469 calories, with 8.5 g of protein, 19 g of carbohydrates and 44 g of fat. Most of its energy comes from fat (78% of calories). It is high in dietary fiber (37% DV), niacin (21% DV) and iron (103% DV). Keep an eye on saturated fat, which provides 167% of the daily value.
High in
20%+ of the daily value
- Dietary fiber37%
- Niacin21%
- Iron103%
- Magnesium44%
- Phosphorus58%
- Zinc22%
Good source of
10–19% of the daily value
- Thiamine15%
- Calcium19%
- Potassium12%
Watch
20%+ of the daily value
- Saturated fat167%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Combine chia seeds, cocoa, coconut milk, stevia, and vanilla in a blender and blend until completely smooth, 20–30 seconds.
- 2
Transfer to a container, cover, and refrigerate until thickened, about 30–60 minutes. Stir before serving and adjust sweetness if needed.
Vitamins & minerals
Amounts for 1 serving (202 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 2 mg | 2% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 0.1 μg | 0% |
| Thiamine | 0.2 mg | 15% |
| Riboflavin (B2) | 0.1 mg | 5% |
| Niacin | 3 mg | 21% |
| Vitamin B6 | 0 mg | 3% |
| Folate (B9) | 37 μg | 9% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.3 mg | 6% |
| Choline | 15 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 189 mg | 19% |
| Iron | 8 mg | 103% |
| Potassium | 556 mg | 12% |
| Magnesium | 186 mg | 44% |
| Phosphorus | 409 mg | 58% |
| Zinc | 2 mg | 22% |
| Copper | 1 mg | 90% |
| Manganese | 2 mg | 93% |
| Selenium | 14 μg | 25% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.5 g | — |
| Alpha Linolenic Acid (ALA) | 4 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 12 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 0.4 g | — |
| Histidine | 0.2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.4 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.4 g | — |
| Maltose | 0 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 2 g | — |
| Phenylalanine | 0.5 g | — |
| Polyunsaturated fats | 6 g | — |
| Proline | 0.4 g | — |
| Retinol | 0 μg | — |
| Serine | 0.5 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 111 mg | — |
| Threonine | 0.3 g | — |
| Total omega 3 | 4 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 0.3 g | — |
| Valine | 0.5 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 469 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 89minWalking (3.5 mph)
- 56minCycling (moderate)
- 39minRunning (6 mph)
- 66minSwimming laps
Common questions
How many calories are in Chocolate Chia Seed Pudding?
One serving of Chocolate Chia Seed Pudding (1 serving) has 469 calories, which works out to 232 calories per 100 g. That is about 23% of a 2,000-calorie day.
Is Chocolate Chia Seed Pudding high in protein?
Not especially. It has 8.5 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Chocolate Chia Seed Pudding keto-friendly?
It is hard to fit into a strict keto diet. One serving has 9 g of net carbs and 15% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Chocolate Chia Seed Pudding?
27 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Chocolate Chia Seed Pudding?
0.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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