⏱ 130 min totalChocolate Sweet Potato Pudding
Per 1 serving · 155 g · 4 ingredients
of a 2,000 cal day
- Protein8.2g16% of calories
- Carbs39g73% of calories
- Fat2.6g11% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Chocolate Sweet Potato Pudding (155 g) has 188 calories, with 8.2 g of protein, 39 g of carbohydrates and 2.6 g of fat. Most of its energy comes from carbs (73% of calories). It is high in dietary fiber (32% DV), Vitamin A (103% DV) and Vitamin B6 (23% DV).
High in
20%+ of the daily value
- Dietary fiber32%
- Vitamin A103%
- Vitamin B623%
- Pantothenic acid21%
- Iron33%
- Magnesium21%
Good source of
10–19% of the daily value
- Thiamine10%
- Potassium13%
- Zinc10%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
2 tbsp Cocoa powder
½ tsp Vanilla extract
1 sweetpotato, 5" long Sweet potato- 🥄2 tbsp Chocolate PB2
Directions
- 1
Preheat the oven to 350°F.
- 2
Scrub the sweet potato, pierce it all over with a fork, and wrap tightly in foil.
- 3
Place on a baking sheet and roast until very soft and caramelized, about 2 hours. Let cool until easy to handle, then peel if desired.
- 4
In a bowl, mash the roasted sweet potato until smooth. Add cocoa powder, vanilla extract, and Chocolate PB2. Mix until combined, adding a small amount of water at a time if needed to reach a creamy pudding consistency.
- 5
Taste and adjust, then serve warm or chilled.
Vitamins & minerals
Amounts for 1 serving (155 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 929 μg | 103% |
| Vitamin C | 3 mg | 3% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.4 mg | 2% |
| Vitamin K | 3 μg | 2% |
| Thiamine | 0.1 mg | 10% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin | 1 mg | 6% |
| Vitamin B6 | 0.3 mg | 23% |
| Folate (B9) | 18 μg | 4% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 21% |
| Choline | 17 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 60 mg | 6% |
| Iron | 3 mg | 33% |
| Potassium | 606 mg | 13% |
| Magnesium | 87 mg | 21% |
| Phosphorus | 140 mg | 20% |
| Zinc | 1 mg | 10% |
| Copper | 1 mg | 67% |
| Manganese | 1 mg | 33% |
| Selenium | 2 μg | 4% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 9 μg | — |
| Arginine | 0.2 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 11,062 μg | — |
| Caffeine | 25 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.2 g | — |
| Lactose | 0 g | — |
| Leucine | 0.2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.2 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 0.5 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 0.1 g | — |
| Proline | 0.2 g | — |
| Retinol | 0 μg | — |
| Serine | 0.2 g | — |
| Starch | 16 g | — |
| Sucrose | 3 g | — |
| Theobromine | 222 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 188 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 36minWalking (3.5 mph)
- 23minCycling (moderate)
- 16minRunning (6 mph)
- 26minSwimming laps
Common questions
How many calories are in Chocolate Sweet Potato Pudding?
One serving of Chocolate Sweet Potato Pudding (1 serving) has 188 calories, which works out to 121 calories per 100 g. That is about 9.4% of a 2,000-calorie day.
Is Chocolate Sweet Potato Pudding high in protein?
Not especially. It has 8.2 g of protein per serving, and protein supplies 16% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Chocolate Sweet Potato Pudding keto-friendly?
It is hard to fit into a strict keto diet. One serving has 30 g of net carbs and 73% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Chocolate Sweet Potato Pudding?
144 mg per serving.
How much sugar is in Chocolate Sweet Potato Pudding?
8.9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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