⏱ 10 min totalPaleo & Keto Chocolate Pudding
Per 1 serving · 289 g · 6 ingredients
of a 2,000 cal day
- Protein5.7g4% of calories
- Carbs20g13% of calories
- Fat55g83% of calories
- ✓ Cholesterol free
At a glance
One serving of Paleo & Keto Chocolate Pudding (289 g) has 556 calories, with 5.7 g of protein, 20 g of carbohydrates and 55 g of fat. Most of its energy comes from fat (83% of calories). It is high in dietary fiber (49% DV), Vitamin C (23% DV) and Vitamin E (28% DV). Keep an eye on saturated fat, which provides 132% of the daily value.
High in
20%+ of the daily value
- Dietary fiber49%
- Vitamin C23%
- Vitamin E28%
- Vitamin K35%
- Riboflavin (B2)20%
- Niacin25%
Good source of
10–19% of the daily value
- Thiamine14%
- Zinc16%
Watch
20%+ of the daily value
- Saturated fat132%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
⅓ cup Coconut milk
1 fruit Avocado
½ tsp Vanilla extract
½ tsp Cocoa powder- 🥄⅛ tsp Salt
2 tsp Coconut oil
Directions
- 1
In a saucepan over medium heat, combine coconut milk, coconut oil, and cocoa powder. Whisk until well incorporated, then remove from heat.
- 2
Stir in vanilla extract and salt. Add the avocado and blend using an immersion blender or transfer to a food processor and blend until smooth.
- 3
Serve at room temperature or chill for a firmer texture.
Vitamins & minerals
Amounts for 1 serving (289 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 14 μg | 2% |
| Vitamin C | 21 mg | 23% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 4 mg | 28% |
| Vitamin K | 42 μg | 35% |
| Thiamine | 0.2 mg | 14% |
| Riboflavin (B2) | 0.3 mg | 20% |
| Niacin | 4 mg | 25% |
| Vitamin B6 | 1 mg | 42% |
| Folate (B9) | 174 μg | 43% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 3 mg | 58% |
| Choline | 35 mg | 6% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 39 mg | 4% |
| Iron | 4 mg | 46% |
| Potassium | 1,157 mg | 25% |
| Magnesium | 98 mg | 23% |
| Phosphorus | 184 mg | 26% |
| Zinc | 2 mg | 16% |
| Copper | 1 mg | 64% |
| Manganese | 1 mg | 39% |
| Selenium | 1 μg | 2% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | — |
| Alpha Linolenic Acid (ALA) | 0.2 g | — |
| Alpha carotene | 48 μg | — |
| Arginine | 0.4 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 125 μg | — |
| Caffeine | 2 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 14 μg | — |
| Fructose | 0.2 g | — |
| Galactose | 0.2 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.3 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.2 g | — |
| Lactose | 0 g | — |
| Leucine | 0.4 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.3 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 21 g | — |
| Phenylalanine | 0.3 g | — |
| Polyunsaturated fats | 4 g | — |
| Proline | 0.3 g | — |
| Retinol | 0 μg | — |
| Serine | 0.3 g | — |
| Starch | 0.2 g | — |
| Sucrose | 0.1 g | — |
| Theobromine | 18 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0.2 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.3 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 556 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 105minWalking (3.5 mph)
- 67minCycling (moderate)
- 46minRunning (6 mph)
- 78minSwimming laps
Common questions
How many calories are in Paleo & Keto Chocolate Pudding?
One serving of Paleo & Keto Chocolate Pudding (1 serving) has 556 calories, which works out to 192 calories per 100 g. That is about 28% of a 2,000-calorie day.
Is Paleo & Keto Chocolate Pudding high in protein?
Not especially. It has 5.7 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Paleo & Keto Chocolate Pudding keto-friendly?
It is hard to fit into a strict keto diet. One serving has 6 g of net carbs and 13% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Paleo & Keto Chocolate Pudding?
315 mg per serving.
How much sugar is in Paleo & Keto Chocolate Pudding?
1.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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