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Chocolate pudding (instant, dry mix, prepared with whole milk)
Snacks & Sweets

Chocolate pudding (instant, dry mix, prepared with whole milk) nutrition facts

Per ½ cup · 147 g

Calories
163
8%
of a 2,000 cal day
  • Protein
    4.6g
    11% of calories
  • Carbs
    28g
    65% of calories
  • Fat
    4.6g
    24% of calories
Portion

At a glance

One serving of Chocolate pudding (instant, dry mix, prepared with whole milk) (½ cup, 147 g) has 163 calories, with 4.6 g of protein, 28 g of carbohydrates and 4.6 g of fat. Most of its energy comes from carbs (65% of calories). It is high in phosphorus (50% DV).

Per 100 g
111cal
low energy density
Protein per 100 cal
2.8g
Net carbs
26g
carbs minus fiber
Fiber
1.5g

High in

20%+ of the daily value

  • Phosphorus50%

Good source of

10–19% of the daily value

  • Riboflavin (B2)16%
  • Vitamin B1218%
  • Calcium15%
  • Copper10%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for ½ cup (147 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A38 μg
4%
Vitamin C1 mg
1%
Thiamine0 mg
4%
Riboflavin (B2)0.2 mg
16%
Niacin0.1 mg
1%
Vitamin B60.1 mg
4%
Folate (B9)6 μg
1%
Vitamin B120.4 μg
18%
Pantothenic acid0.4 mg
8%

Minerals

NutrientAmount% Daily Value
Calcium150 mg
15%
Iron0.4 mg
5%
Potassium244 mg
5%
Magnesium26 mg
6%
Phosphorus351 mg
50%
Zinc1 mg
6%
Copper0.1 mg
10%
Manganese0.1 mg
3%
Selenium2 μg
5%
Full breakdown · 30 more nutrients
NutrientAmount% Daily Value
Alanine0.2 g—
Arginine0.2 g—
Aspartic acid0.3 g—
Beta carotene35 μg—
Caffeine3 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride32 μg—
Glutamic acid1 g—
Glycine0.1 g—
Histidine0.1 g—
Isoleucine0.3 g—
Leucine0.4 g—
Lysine0.3 g—
Methionine0.1 g—
Monounsaturated fats1 g—
Phenylalanine0.2 g—
Polyunsaturated fats0.3 g—
Proline0.4 g—
Retinol35 μg—
Serine0.2 g—
Theobromine91 mg—
Threonine0.2 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0.1 g—
Tyrosine0.2 g—
Valine0.3 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 163 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 31min
    Walking (3.5 mph)
  • 20min
    Cycling (moderate)
  • 14min
    Running (6 mph)
  • 23min
    Swimming laps

Common questions

How many calories are in Chocolate pudding (instant, dry mix, prepared with whole milk)?

One serving of Chocolate pudding (instant, dry mix, prepared with whole milk) (½ cup) has 163 calories, which works out to 111 calories per 100 g. That is about 8.2% of a 2,000-calorie day.

Is Chocolate pudding (instant, dry mix, prepared with whole milk) high in protein?

Not especially. It has 4.6 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Chocolate pudding (instant, dry mix, prepared with whole milk) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 26 g of net carbs and 65% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Chocolate pudding (instant, dry mix, prepared with whole milk)?

418 mg per serving.

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