Swiss Miss Pudding, Milk Chocolate nutrition facts
Per 1 pudding cup · 113 g
of a 2,000 cal day
- Protein3g8% of calories
- Carbs27g71% of calories
- Fat3.5g21% of calories
- ✓ Cholesterol free
At a glance
One serving of Swiss Miss Pudding, Milk Chocolate (1 pudding cup, 113 g) has 150 calories, with 3 g of protein, 27 g of carbohydrates and 3.5 g of fat. Most of its energy comes from carbs (71% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 pudding cup (113 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 70 mg | 7% |
| Iron | 1 mg | 13% |
| Potassium | 170 mg | 4% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Jell-O Pudding, Instant, Chocolate357
- Jell-O Instant Pudding, Chocolate357
- Weight No More Pudding, Marshmallow Chocolate Chip with Fiber346
- Metabolic Research Center Instant Pudding Mix, Double Chocolate Pudding345
- Swiss Miss Pudding, Milk Chocolate133
- Chocolate pudding (instant, dry mix, prepared with whole milk)111
- Chocolate pudding (instant, dry mix, prepared with 2% milk)105
Similar foods
100 calJell-O Pudding, Instant, Chocolate¼ package−50 cal- 163 cal
Chocolate pudding (instant, dry mix, prepared with whole milk)½ cup+13 cal - 105 calChocolate pudding (instant, dry mix, prepared with 2% milk)100 grams−45 cal
- 100 calJell-O Instant Pudding, Chocolate³⁄₁₆ package−50 cal
- 90 calWeight No More Pudding, Marshmallow Chocolate Chip with Fiber1 packet−60 cal
- 100 calMetabolic Research Center Instant Pudding Mix, Double Chocolate Pudding1 packet−50 cal
Burning 150 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 28minWalking (3.5 mph)
- 18minCycling (moderate)
- 12minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in Swiss Miss Pudding, Milk Chocolate?
One serving of Swiss Miss Pudding, Milk Chocolate (1 pudding cup) has 150 calories, which works out to 133 calories per 100 g. That is about 7.5% of a 2,000-calorie day.
Is Swiss Miss Pudding, Milk Chocolate high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Swiss Miss Pudding, Milk Chocolate keto-friendly?
It is hard to fit into a strict keto diet. One serving has 27 g of net carbs and 71% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Swiss Miss Pudding, Milk Chocolate?
210 mg per serving.
How much sugar is in Swiss Miss Pudding, Milk Chocolate?
22 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with pudding, milk chocolate
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