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Chocolate Avocado Pudding⏱ 5 min total
Recipes

Chocolate Avocado Pudding

Per 1 serving · 126 g · 3 ingredients

Calories
225
11%
of a 2,000 cal day
  • Protein
    3.1g
    5% of calories
  • Carbs
    25g
    40% of calories
  • Fat
    16g
    55% of calories
Portion
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Chocolate Avocado Pudding (126 g) has 225 calories, with 3.1 g of protein, 25 g of carbohydrates and 16 g of fat. Most of its energy comes from fat (55% of calories). It is high in dietary fiber (31% DV), riboflavin (b2) (30% DV) and Vitamin B6 (20% DV).

Per 100 g
179cal
medium energy density
Protein per 100 cal
1.4g
Net carbs
16g
carbs minus fiber
Fiber
8.7g
13 g sugar

High in

20%+ of the daily value

  • Dietary fiber31%
  • Riboflavin (B2)30%
  • Vitamin B620%
  • Folate (B9)21%
  • Pantothenic acid28%
  • Copper43%

Good source of

10–19% of the daily value

  • Vitamin C11%
  • Vitamin E14%
  • Vitamin K18%
  • Niacin12%
  • Iron17%
  • Potassium13%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 5 min
  1. 1

    Puree all ingredients in a food processor or blender until smooth.

  2. 2

    Serve immediately or chill and serve cold.

Vitamins & minerals

Amounts for 1 serving (126 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A7 μg
1%
Vitamin C10 mg
11%
Vitamin D0 μg
0%
Vitamin E2 mg
14%
Vitamin K21 μg
18%
Thiamine0.1 mg
6%
Riboflavin (B2)0.4 mg
30%
Niacin2 mg
12%
Vitamin B60.3 mg
20%
Folate (B9)83 μg
21%
Vitamin B120 μg
0%
Pantothenic acid1 mg
28%
Choline15 mg
3%

Minerals

NutrientAmount% Daily Value
Calcium39 mg
4%
Iron1 mg
17%
Potassium612 mg
13%
Magnesium60 mg
14%
Phosphorus92 mg
13%
Zinc1 mg
12%
Copper0.4 mg
43%
Manganese1 mg
40%
Selenium1 μg
2%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.2 g—
Alpha Linolenic Acid (ALA)0.1 g—
Alpha carotene24 μg—
Arginine0.2 g—
Aspartic acid0.3 g—
Beta carotene62 μg—
Caffeine12 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride7 μg—
Fructose0.2 g—
Galactose0.1 g—
Glucose1 g—
Glutamic acid0.5 g—
Glycine0.2 g—
Histidine0.1 g—
Hydroxyproline0 g—
Isoleucine0.1 g—
Lactose0 g—
Leucine0.2 g—
Lycopene0 μg—
Lysine0.2 g—
Maltose0 g—
Methionine0.1 g—
Monounsaturated fats10 g—
Phenylalanine0.2 g—
Polyunsaturated fats2 g—
Proline0.2 g—
Retinol0 μg—
Serine0.2 g—
Starch0.1 g—
Sucrose12 g—
Theobromine111 mg—
Threonine0.1 g—
Total omega 30.1 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0.1 g—
Valine0.2 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 225 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 43min
    Walking (3.5 mph)
  • 27min
    Cycling (moderate)
  • 19min
    Running (6 mph)
  • 32min
    Swimming laps

Common questions

How many calories are in Chocolate Avocado Pudding?

One serving of Chocolate Avocado Pudding (1 serving) has 225 calories, which works out to 179 calories per 100 g. That is about 11% of a 2,000-calorie day.

Is Chocolate Avocado Pudding high in protein?

Not especially. It has 3.1 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Chocolate Avocado Pudding keto-friendly?

It is hard to fit into a strict keto diet. One serving has 16 g of net carbs and 40% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Chocolate Avocado Pudding?

11 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Chocolate Avocado Pudding?

13 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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