⏱ 5 min totalAlmond Butter Banana Protein Smoothie with Fiber
Per 1 serving · 625 g · 9 ingredients
of a 2,000 cal day
- Protein37g32% of calories
- Carbs44g38% of calories
- Fat16g31% of calories
- ✓ Protein-dense
At a glance
One serving of Almond Butter Banana Protein Smoothie with Fiber (625 g) has 455 calories, with 37 g of protein, 44 g of carbohydrates and 16 g of fat. Most of its energy comes from carbs (38% of calories). It is high in protein (74% DV), dietary fiber (40% DV) and Vitamin A (21% DV). Keep an eye on saturated fat, which provides 20% of the daily value.
High in
20%+ of the daily value
- Protein74%
- Dietary fiber40%
- Vitamin A21%
- Vitamin D20%
- Vitamin E27%
- Riboflavin (B2)48%
Good source of
10–19% of the daily value
- Vitamin K11%
- Thiamine10%
- Niacin10%
- Folate (B9)13%
- Choline10%
- Potassium16%
Watch
20%+ of the daily value
- Saturated fat20%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 tbsp Almond butter
½ cup, sliced Banana- 1 cup 2% milk
- 🥄1 scoop (30g) Whey protein powder
- 🥄4g Psyllium husk
- 🥄2 tsp Fiber supplement
¼ cup shredded Romaine lettuce
¼ tbsp Chia seeds- 🥄1 cup Ice cubes
Directions
- 1
Combine all ingredients in a blender and pulse until smooth.
- 2
Enjoy!
Vitamins & minerals
Amounts for 1 serving (625 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 188 μg | 21% |
| Vitamin C | 8 mg | 8% |
| Vitamin D | 3 μg | 20% |
| Vitamin E | 4 mg | 27% |
| Vitamin K | 13 μg | 11% |
| Thiamine | 0.1 mg | 10% |
| Riboflavin (B2) | 1 mg | 48% |
| Niacin | 2 mg | 10% |
| Vitamin B6 | 0.3 mg | 24% |
| Folate (B9) | 53 μg | 13% |
| Vitamin B12 | 1 μg | 55% |
| Pantothenic acid | 1 mg | 24% |
| Choline | 57 mg | 10% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 475 mg | 47% |
| Iron | 3 mg | 34% |
| Potassium | 771 mg | 16% |
| Magnesium | 103 mg | 25% |
| Phosphorus | 352 mg | 50% |
| Zinc | 2 mg | 18% |
| Copper | 0.2 mg | 21% |
| Manganese | 1 mg | 27% |
| Selenium | 9 μg | 16% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.5 g | — |
| Alpha Linolenic Acid (ALA) | 1 g | — |
| Alpha carotene | 19 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 643 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 10 μg | — |
| Fructose | 4 g | — |
| Galactose | 0.1 g | — |
| Glucose | 4 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 0.4 g | — |
| Histidine | 0.4 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 12 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 7 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 1 g | — |
| Retinol | 134 μg | — |
| Serine | 1 g | — |
| Starch | 4 g | — |
| Sucrose | 2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.4 g | — |
| Total omega 3 | 1 g | — |
| Total omega 6 | 0.3 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 3 μg | — |
Burning 455 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 86minWalking (3.5 mph)
- 55minCycling (moderate)
- 38minRunning (6 mph)
- 64minSwimming laps
Common questions
How many calories are in Almond Butter Banana Protein Smoothie with Fiber?
One serving of Almond Butter Banana Protein Smoothie with Fiber (1 serving) has 455 calories, which works out to 73 calories per 100 g. That is about 23% of a 2,000-calorie day.
Is Almond Butter Banana Protein Smoothie with Fiber high in protein?
Yes. It has 37 g of protein per serving, and 32% of its calories come from protein (8.1 g of protein per 100 calories).
Is Almond Butter Banana Protein Smoothie with Fiber keto-friendly?
It is hard to fit into a strict keto diet. One serving has 33 g of net carbs and 38% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Almond Butter Banana Protein Smoothie with Fiber?
177 mg per serving.
How much sugar is in Almond Butter Banana Protein Smoothie with Fiber?
22 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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