cherry image
Rice Cake with Peanut Butter, Pear, and Honey⏱ 5 min total
Recipes

Rice Cake with Peanut Butter, Pear, and Honey

Per 1 serving · 147 g · 4 ingredients

Calories
218
11%
of a 2,000 cal day
  • Protein
    4.7g
    8% of calories
  • Carbs
    34g
    59% of calories
  • Fat
    8.6g
    33% of calories
Portion
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Rice Cake with Peanut Butter, Pear, and Honey (147 g) has 218 calories, with 4.7 g of protein, 34 g of carbohydrates and 8.6 g of fat. Most of its energy comes from carbs (59% of calories). It is high in copper (23% DV) and manganese (29% DV).

Per 100 g
148cal
low energy density
Protein per 100 cal
2.2g
Net carbs
30g
carbs minus fiber
Fiber
4.8g
19 g sugar

High in

20%+ of the daily value

  • Copper23%
  • Manganese29%

Good source of

10–19% of the daily value

  • Dietary fiber17%
  • Vitamin E11%
  • Niacin19%
  • Magnesium11%
  • Phosphorus14%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 5 min
  1. 1

    Spread peanut butter on a rice cake, then top with sliced pears, and a drizzle of honey. Enjoy!

Vitamins & minerals

Amounts for 1 serving (147 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A1 μg
0%
Vitamin C5 mg
6%
Vitamin D0 μg
0%
Vitamin E2 mg
11%
Vitamin K5 μg
4%
Thiamine0 mg
4%
Riboflavin (B2)0.1 mg
6%
Niacin3 mg
19%
Vitamin B60.1 mg
9%
Folate (B9)24 μg
6%
Vitamin B120 μg
0%
Pantothenic acid0.3 mg
6%
Choline19 mg
3%

Minerals

NutrientAmount% Daily Value
Calcium20 mg
2%
Iron1 mg
8%
Potassium252 mg
5%
Magnesium47 mg
11%
Phosphorus100 mg
14%
Zinc1 mg
7%
Copper0.2 mg
23%
Manganese1 mg
29%
Selenium3 μg
6%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.2 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene1 μg—
Arginine1 g—
Aspartic acid1 g—
Beta carotene16 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride3 μg—
Fructose10 g—
Galactose0.2 g—
Glucose6 g—
Glutamic acid1 g—
Glycine0.3 g—
Histidine0.1 g—
Hydroxyproline0 g—
Isoleucine0.1 g—
Lactose0 g—
Leucine0.3 g—
Lycopene0 μg—
Lysine0.1 g—
Maltose0.1 g—
Methionine0.1 g—
Monounsaturated fats4 g—
Phenylalanine0.3 g—
Polyunsaturated fats2 g—
Proline0.3 g—
Retinol0 μg—
Serine0.3 g—
Starch1 g—
Sucrose3 g—
Theobromine0 mg—
Threonine0.1 g—
Total omega 30 g—
Total omega 62 g—
Tryptophan0.1 g—
Tyrosine0.2 g—
Valine0.2 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 218 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 41min
    Walking (3.5 mph)
  • 26min
    Cycling (moderate)
  • 18min
    Running (6 mph)
  • 31min
    Swimming laps

Common questions

How many calories are in Rice Cake with Peanut Butter, Pear, and Honey?

One serving of Rice Cake with Peanut Butter, Pear, and Honey (1 serving) has 218 calories, which works out to 148 calories per 100 g. That is about 11% of a 2,000-calorie day.

Is Rice Cake with Peanut Butter, Pear, and Honey high in protein?

Not especially. It has 4.7 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Rice Cake with Peanut Butter, Pear, and Honey keto-friendly?

It is hard to fit into a strict keto diet. One serving has 30 g of net carbs and 59% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Rice Cake with Peanut Butter, Pear, and Honey?

34 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Rice Cake with Peanut Butter, Pear, and Honey?

19 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

More recipes

View all