Bakery Fresh Goodness Pudding Cake nutrition facts
Per ³⁄₁₆ cake · 43 g
of a 2,000 cal day
- Protein3g9% of calories
- Carbs31g91% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Bakery Fresh Goodness Pudding Cake (³⁄₁₆ cake, 43 g) has 90 calories, with 3 g of protein, 31 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (91% of calories).
Vitamins & minerals
Amounts for ³⁄₁₆ cake (43 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 60 mg | 6% |
| Iron | 0.4 mg | 5% |
| Potassium | 50 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Trader Joe's Chocolate Peppermint Loaf Mix452
- Trader Joe's Chocolate Mochi Cake Mix, with Peanut Butter Frosting Mix400
- Duncan Hines Devil's Food395
- Chocolate cake mix (dry, pudding-type)391
- Trader Joe's Chocolate Peppermint, Loaf & Baking Mix382
- Ideal Protein Chocolatey Caramel Mug Cake356
- Bakery Fresh Goodness Pudding Cake209
Similar foods
130 calTrader Joe's Chocolate Peppermint, Loaf & Baking Mix¹⁄₁₆ pkg dry mix+40 cal
2022 calChocolate cake mix (dry, pudding-type)1 package (18.25 oz)+1932 cal- 220 cal
Trader Joe's Chocolate Mochi Cake Mix, with Peanut Butter Frosting Mix¹⁄₁₆ package dry mix+130 cal - 170 cal
Duncan Hines Devil's Food⅛ package mix+80 cal - 160 cal
Ideal Protein Chocolatey Caramel Mug Cake1 packet+70 cal - 190 calTrader Joe's Chocolate Peppermint Loaf Mix⅓ cup mix+100 cal
Burning 90 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 17minWalking (3.5 mph)
- 11minCycling (moderate)
- 7minRunning (6 mph)
- 13minSwimming laps
Common questions
How many calories are in Bakery Fresh Goodness Pudding Cake?
One serving of Bakery Fresh Goodness Pudding Cake (³⁄₁₆ cake) has 90 calories, which works out to 209 calories per 100 g. That is about 4.5% of a 2,000-calorie day.
Is Bakery Fresh Goodness Pudding Cake high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Bakery Fresh Goodness Pudding Cake keto-friendly?
It is hard to fit into a strict keto diet. One serving has 31 g of net carbs and 91% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Bakery Fresh Goodness Pudding Cake?
390 mg per serving.
How much sugar is in Bakery Fresh Goodness Pudding Cake?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with pudding cake
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