⏱ 125 min totalCarrot Cake Chia Pudding
Per 1 serving · 313 g · 5 ingredients
of a 2,000 cal day
- Protein4.3g7% of calories
- Carbs32g51% of calories
- Fat12g42% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Carrot Cake Chia Pudding (313 g) has 233 calories, with 4.3 g of protein, 32 g of carbohydrates and 12 g of fat. Most of its energy comes from carbs (51% of calories). It is high in dietary fiber (34% DV), Vitamin A (46% DV) and Vitamin E (22% DV).
High in
20%+ of the daily value
- Dietary fiber34%
- Vitamin A46%
- Vitamin E22%
- Calcium63%
- Iron32%
- Magnesium20%
Good source of
10–19% of the daily value
- Vitamin D13%
- Thiamine16%
- Niacin15%
- Potassium11%
- Zinc11%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¼ cup grated Carrots
2 tbsp Chia seeds
¼ tsp Cinnamon
1 tbsp Honey- 1 cup (8 fl oz) Coconut milk beverage
Directions
- 1
Combine grated carrots, chia seeds, cinnamon, honey, and unsweetened coconut milk in a resealable container. Stir thoroughly to ensure all ingredients are well mixed.
- 2
Seal the container and refrigerate for at least 2 hours, or overnight, to allow the chia seeds to absorb the liquid and thicken.
- 3
Stir well before serving to ensure even consistency.
Vitamins & minerals
Amounts for 1 serving (313 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 410 μg | 46% |
| Vitamin C | 2 mg | 2% |
| Vitamin D | 2 μg | 13% |
| Vitamin E | 3 mg | 22% |
| Vitamin K | 4 μg | 3% |
| Thiamine | 0.2 mg | 16% |
| Riboflavin (B2) | 0.1 mg | 5% |
| Niacin | 2 mg | 15% |
| Vitamin B6 | 0 mg | 2% |
| Folate (B9) | 17 μg | 4% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.1 mg | 1% |
| Choline | 3 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 628 mg | 63% |
| Iron | 3 mg | 32% |
| Potassium | 509 mg | 11% |
| Magnesium | 84 mg | 20% |
| Phosphorus | 217 mg | 31% |
| Zinc | 1 mg | 11% |
| Copper | 0.2 mg | 24% |
| Manganese | 1 mg | 37% |
| Selenium | 13 μg | 24% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | — |
| Alpha Linolenic Acid (ALA) | 4 g | — |
| Alpha carotene | 956 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 0.5 g | — |
| Beta carotene | 2,279 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 2 μg | — |
| Fructose | 9 g | — |
| Galactose | 1 g | — |
| Glucose | 8 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.2 g | — |
| Lactose | 0 g | — |
| Leucine | 0.4 g | — |
| Lycopene | 0.4 μg | — |
| Lysine | 0.3 g | — |
| Maltose | 0.3 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 0.3 g | — |
| Polyunsaturated fats | 6 g | — |
| Proline | 0.2 g | — |
| Retinol | 0 μg | — |
| Serine | 0.3 g | — |
| Starch | 0.4 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 4 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.3 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 233 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 44minWalking (3.5 mph)
- 28minCycling (moderate)
- 19minRunning (6 mph)
- 33minSwimming laps
Common questions
How many calories are in Carrot Cake Chia Pudding?
One serving of Carrot Cake Chia Pudding (1 serving) has 233 calories, which works out to 75 calories per 100 g. That is about 12% of a 2,000-calorie day.
Is Carrot Cake Chia Pudding high in protein?
Not especially. It has 4.3 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Carrot Cake Chia Pudding keto-friendly?
It is hard to fit into a strict keto diet. One serving has 22 g of net carbs and 51% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Carrot Cake Chia Pudding?
69 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Carrot Cake Chia Pudding?
19 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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