Ideal Protein Chocolatey Caramel Mug Cake nutrition facts
Per 1 packet ยท 45 g
of a 2,000 cal day
- Protein18g40% of calories
- Carbs18g40% of calories
- Fat4g20% of calories
- โ Protein-dense
At a glance
One serving of Ideal Protein Chocolatey Caramel Mug Cake (1 packet, 45 g) has 160 calories, with 18 g of protein, 18 g of carbohydrates and 4 g of fat. Most of its energy comes from protein (40% of calories). It is high in protein (36% DV), dietary fiber (25% DV) and calcium (26% DV).
High in
20%+ of the daily value
- Protein36%
- Dietary fiber25%
- Calcium26%
- Iron101%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 packet (45 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 260 mg | 26% |
| Iron | 8 mg | 101% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 2 g | โ |
| Polyunsaturated fats | 1 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Trader Joe's Chocolate Peppermint Loaf Mix452
- Trader Joe's Chocolate Mochi Cake Mix, with Peanut Butter Frosting Mix400
- Duncan Hines Devil's Food395
- Chocolate cake mix (dry, pudding-type)391
- Trader Joe's Chocolate Peppermint, Loaf & Baking Mix382
- Ideal Protein Chocolatey Caramel Mug Cake356
- Bakery Fresh Goodness Pudding Cake209
Similar foods
90 calBakery Fresh Goodness Pudding Cakeยณโโโ cakeโ70 cal
130 calTrader Joe's Chocolate Peppermint, Loaf & Baking Mixยนโโโ pkg dry mixโ30 cal
2022 calChocolate cake mix (dry, pudding-type)1 package (18.25 oz)+1862 cal- 220 cal
Trader Joe's Chocolate Mochi Cake Mix, with Peanut Butter Frosting Mixยนโโโ package dry mix+60 cal - 170 cal
Duncan Hines Devil's Foodโ package mix+10 cal - 190 calTrader Joe's Chocolate Peppermint Loaf Mixโ cup mix+30 cal
Burning 160 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 30minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 23minSwimming laps
Common questions
How many calories are in Ideal Protein Chocolatey Caramel Mug Cake?
One serving of Ideal Protein Chocolatey Caramel Mug Cake (1 packet) has 160 calories, which works out to 356 calories per 100 g. That is about 8% of a 2,000-calorie day.
Is Ideal Protein Chocolatey Caramel Mug Cake high in protein?
Yes. It has 18 g of protein per serving, and 40% of its calories come from protein (11 g of protein per 100 calories).
Is Ideal Protein Chocolatey Caramel Mug Cake keto-friendly?
It is hard to fit into a strict keto diet. One serving has 11 g of net carbs and 40% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Ideal Protein Chocolatey Caramel Mug Cake?
300 mg per serving.
How much sugar is in Ideal Protein Chocolatey Caramel Mug Cake?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with chocolatey caramel mug cake
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