⏱ 7 min totalCarrot Cake Mug Cake
Per 1 serving · 149 g · 10 ingredients
of a 2,000 cal day
- Protein7g7% of calories
- Carbs46g48% of calories
- Fat19g45% of calories
At a glance
One serving of Carrot Cake Mug Cake (149 g) has 365 calories, with 7 g of protein, 46 g of carbohydrates and 19 g of fat. Most of its energy comes from carbs (48% of calories). It is high in Vitamin A (28% DV), thiamine (20% DV) and iron (21% DV). Keep an eye on saturated fat, which provides 45% of the daily value.
High in
20%+ of the daily value
- Vitamin A28%
- Thiamine20%
- Iron21%
- Phosphorus31%
- Copper23%
- Manganese74%
Good source of
10–19% of the daily value
- Dietary fiber17%
- Riboflavin (B2)15%
- Niacin11%
- Vitamin B614%
- Vitamin B1215%
- Pantothenic acid11%
Watch
20%+ of the daily value
- Saturated fat45%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¼ cup Whole wheat flour
2 tbsp Brown sugar
¼ tsp Cinnamon
⅛ tsp Nutmeg
1 tbsp Butter
⅛ cup grated Carrots
¼ tsp Baking powder- ¼ cup 2% milk
1 tbsp Whipped cream
¹⁄₁₆ cup, chopped Pecans
Directions
- 1
In a small bowl or directly in the mug, combine all ingredients except the whipped cream and pecans. Stir until smooth.
- 2
Microwave the mixture for 1 to 1 1/2 minutes until the cake is cooked through.
- 3
Serve topped with whipped cream and pecans.
Vitamins & minerals
Amounts for 1 serving (149 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 251 μg | 28% |
| Vitamin C | 1 mg | 1% |
| Vitamin D | 1 μg | 6% |
| Vitamin E | 1 mg | 5% |
| Vitamin K | 4 μg | 3% |
| Thiamine | 0.2 mg | 20% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin | 2 mg | 11% |
| Vitamin B6 | 0.2 mg | 14% |
| Folate (B9) | 21 μg | 5% |
| Vitamin B12 | 0.4 μg | 15% |
| Pantothenic acid | 1 mg | 11% |
| Choline | 27 mg | 5% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 188 mg | 19% |
| Iron | 2 mg | 21% |
| Potassium | 301 mg | 6% |
| Magnesium | 61 mg | 14% |
| Phosphorus | 219 mg | 31% |
| Zinc | 1 mg | 13% |
| Copper | 0.2 mg | 23% |
| Manganese | 2 mg | 74% |
| Selenium | 21 μg | 38% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 478 μg | — |
| Arginine | 0.3 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 1,170 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 4 μg | — |
| Fructose | 0.3 g | — |
| Galactose | 0 g | — |
| Glucose | 0.3 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.3 g | — |
| Lactose | 3 g | — |
| Leucine | 1 g | — |
| Lycopene | 0.2 μg | — |
| Lysine | 0.3 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 6 g | — |
| Phenylalanine | 0.4 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 1 g | — |
| Retinol | 134 μg | — |
| Serine | 0.3 g | — |
| Starch | 18 g | — |
| Sucrose | 18 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.3 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.4 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 1 μg | — |
Burning 365 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 69minWalking (3.5 mph)
- 44minCycling (moderate)
- 30minRunning (6 mph)
- 51minSwimming laps
Common questions
How many calories are in Carrot Cake Mug Cake?
One serving of Carrot Cake Mug Cake (1 serving) has 365 calories, which works out to 246 calories per 100 g. That is about 18% of a 2,000-calorie day.
Is Carrot Cake Mug Cake high in protein?
Not especially. It has 7 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Carrot Cake Mug Cake keto-friendly?
It is hard to fit into a strict keto diet. One serving has 41 g of net carbs and 48% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Carrot Cake Mug Cake?
168 mg per serving.
How much sugar is in Carrot Cake Mug Cake?
22 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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