⏱ 4 min totalCinnamon Banana Mug Cake
Per 1 serving · 138 g · 5 ingredients
of a 2,000 cal day
- Protein14g18% of calories
- Carbs19g25% of calories
- Fat20g57% of calories
At a glance
One serving of Cinnamon Banana Mug Cake (138 g) has 305 calories, with 14 g of protein, 19 g of carbohydrates and 20 g of fat. Most of its energy comes from fat (57% of calories). It is high in protein (28% DV), riboflavin (b2) (21% DV) and Vitamin B6 (22% DV). Keep an eye on cholesterol, which provides 62% of the daily value.
High in
20%+ of the daily value
- Protein28%
- Riboflavin (B2)21%
- Vitamin B622%
- Choline28%
- Iron20%
- Selenium29%
Good source of
10–19% of the daily value
- Dietary fiber18%
- Vitamin B1218%
- Pantothenic acid19%
- Calcium12%
- Phosphorus16%
- Manganese17%
Watch
20%+ of the daily value
- Cholesterol62%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 large Egg- 🥄1 dash Salt
½ tsp Cinnamon- 🥄¼ cup Almond flour
¼ cup, mashed Banana
Directions
- 1
Spray a mug with non-stick spray.
- 2
Combine all ingredients together in a bowl.
- 3
Add to mug.
- 4
Microwave for about 2 minutes or until a toothpick comes out clean. Enjoy!
Vitamins & minerals
Amounts for 1 serving (138 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 82 μg | 9% |
| Vitamin C | 5 mg | 6% |
| Vitamin D | 1 μg | 7% |
| Vitamin E | 1 mg | 4% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 0 mg | 2% |
| Riboflavin (B2) | 0.3 mg | 21% |
| Niacin | 0.4 mg | 3% |
| Vitamin B6 | 0.3 mg | 22% |
| Folate (B9) | 35 μg | 9% |
| Vitamin B12 | 0.4 μg | 18% |
| Pantothenic acid | 1 mg | 19% |
| Choline | 153 mg | 28% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 124 mg | 12% |
| Iron | 2 mg | 20% |
| Potassium | 276 mg | 6% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 112 mg | 16% |
| Zinc | 1 mg | 7% |
| Copper | 0.1 mg | 9% |
| Manganese | 0.4 mg | 17% |
| Selenium | 16 μg | 29% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.4 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 14 μg | — |
| Arginine | 0.4 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 16 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 2 μg | — |
| Fructose | 3 g | — |
| Galactose | 0 g | — |
| Glucose | 4 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.3 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0.2 μg | — |
| Lysine | 0.5 g | — |
| Maltose | 0 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 2 g | — |
| Phenylalanine | 0.4 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0.3 g | — |
| Retinol | 80 μg | — |
| Serine | 1 g | — |
| Starch | 3 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.3 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.5 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 1 μg | — |
Burning 305 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 58minWalking (3.5 mph)
- 37minCycling (moderate)
- 25minRunning (6 mph)
- 43minSwimming laps
Common questions
How many calories are in Cinnamon Banana Mug Cake?
One serving of Cinnamon Banana Mug Cake (1 serving) has 305 calories, which works out to 221 calories per 100 g. That is about 15% of a 2,000-calorie day.
Is Cinnamon Banana Mug Cake high in protein?
It provides a solid 14 g of protein per serving (28% of the 50 g daily value), but protein supplies only 18% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Cinnamon Banana Mug Cake keto-friendly?
It is hard to fit into a strict keto diet. One serving has 14 g of net carbs and 25% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Cinnamon Banana Mug Cake?
227 mg per serving.
How much sugar is in Cinnamon Banana Mug Cake?
8.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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