⏱ 8 min total5 Minute Chocolate Mug Cake
Per 1 serving · 136 g · 8 ingredients
of a 2,000 cal day
- Protein8.2g6% of calories
- Carbs51g38% of calories
- Fat33g55% of calories
- ✓ Low sodium
At a glance
One serving of 5 Minute Chocolate Mug Cake (136 g) has 522 calories, with 8.2 g of protein, 51 g of carbohydrates and 33 g of fat. Most of its energy comes from fat (55% of calories). It is high in Vitamin E (22% DV), iron (50% DV) and magnesium (20% DV). Keep an eye on saturated fat and cholesterol, which provide 47% and 32% of the daily value.
High in
20%+ of the daily value
- Vitamin E22%
- Iron50%
- Magnesium20%
- Phosphorus27%
- Copper68%
- Manganese32%
Good source of
10–19% of the daily value
- Dietary fiber17%
- Vitamin K12%
- Riboflavin (B2)14%
- Vitamin B1216%
- Pantothenic acid13%
- Choline14%
Watch
20%+ of the daily value
- Saturated fat47%
- Cholesterol32%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
2 tbsp All-purpose flour
2 tbsp Granulated sugar
1 tbsp Cocoa powder
½ large Egg- 1 ½ tbsp 2% milk
1 ½ tbsp Olive oil
⅛ cup, chips Dark chocolate
¼ tsp Vanilla extract
Directions
- 1
Combine the flour, sugar, and cocoa powder in a mug and mix well. Add the egg and mix thoroughly until smooth.
- 2
Pour in the milk and oil, mixing until fully combined. Stir in the chocolate chips and vanilla extract.
- 3
Microwave on high for 3 minutes at 1000 watts. The cake will rise over the mug. Let it cool slightly before serving, and tip onto a plate if desired.
Vitamins & minerals
Amounts for 1 serving (136 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 53 μg | 6% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 1 μg | 5% |
| Vitamin E | 3 mg | 22% |
| Vitamin K | 14 μg | 12% |
| Thiamine | 0.1 mg | 5% |
| Riboflavin (B2) | 0.2 mg | 14% |
| Niacin | 1 mg | 4% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 19 μg | 5% |
| Vitamin B12 | 0.4 μg | 16% |
| Pantothenic acid | 1 mg | 13% |
| Choline | 80 mg | 14% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 67 mg | 7% |
| Iron | 4 mg | 50% |
| Potassium | 318 mg | 7% |
| Magnesium | 84 mg | 20% |
| Phosphorus | 192 mg | 27% |
| Zinc | 2 mg | 15% |
| Copper | 1 mg | 68% |
| Manganese | 1 mg | 32% |
| Selenium | 16 μg | 29% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 1 μg | — |
| Arginine | 0.4 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 5 μg | — |
| Caffeine | 29 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0.1 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.3 g | — |
| Lactose | 1 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.4 g | — |
| Maltose | 0 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 19 g | — |
| Phenylalanine | 0.3 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 0.4 g | — |
| Retinol | 53 μg | — |
| Serine | 0.4 g | — |
| Starch | 0 g | — |
| Sucrose | 30 g | — |
| Theobromine | 280 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.3 g | — |
| Valine | 0.4 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 1 μg | — |
Burning 522 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 99minWalking (3.5 mph)
- 63minCycling (moderate)
- 43minRunning (6 mph)
- 73minSwimming laps
Common questions
How many calories are in 5 Minute Chocolate Mug Cake?
One serving of 5 Minute Chocolate Mug Cake (1 serving) has 522 calories, which works out to 382 calories per 100 g. That is about 26% of a 2,000-calorie day.
Is 5 Minute Chocolate Mug Cake high in protein?
Not especially. It has 8.2 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is 5 Minute Chocolate Mug Cake keto-friendly?
It is hard to fit into a strict keto diet. One serving has 47 g of net carbs and 38% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in 5 Minute Chocolate Mug Cake?
53 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in 5 Minute Chocolate Mug Cake?
32 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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