⏱ 7 min totalChocolate Mug Cake
Per 1 serving · 160 g · 8 ingredients
of a 2,000 cal day
- Protein8.4g6% of calories
- Carbs53g37% of calories
- Fat37g57% of calories
At a glance
One serving of Chocolate Mug Cake (160 g) has 550 calories, with 8.4 g of protein, 53 g of carbohydrates and 37 g of fat. Most of its energy comes from fat (57% of calories). It is high in dietary fiber (21% DV), Vitamin E (47% DV) and iron (35% DV). Keep an eye on saturated fat, which provides 44% of the daily value.
High in
20%+ of the daily value
- Dietary fiber21%
- Vitamin E47%
- Iron35%
- Phosphorus32%
- Copper60%
- Manganese35%
Good source of
10–19% of the daily value
- Riboflavin (B2)15%
- Vitamin B1215%
- Calcium18%
- Magnesium19%
- Zinc13%
Watch
20%+ of the daily value
- Saturated fat44%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¼ cup All-purpose flour
2 tbsp Cocoa powder
¼ tsp Baking powder
2 tsp Granulated sugar- 🥄1 dash Salt
- ¼ cup 2% milk
2 tbsp Canola oil
1 tbsp Hazelnut spread
Directions
- 1
In a medium bowl, whisk together the flour, cocoa, baking powder, sugar, and salt.
- 2
Whisk in the milk and vegetable oil until the batter is smooth and free of clumps.
- 3
Pour the batter into a large microwave-safe mug.
- 4
Drop 1 tbsp of hazelnut chocolate spread into the center of the batter.
- 5
Place a paper towel in the microwave and set the mug on top to catch any overflow.
- 6
Microwave the mug cake on high for 70 seconds.
- 7
Carefully remove from the microwave and enjoy!
Vitamins & minerals
Amounts for 1 serving (160 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 34 μg | 4% |
| Vitamin C | 0.1 mg | 0% |
| Vitamin D | 1 μg | 5% |
| Vitamin E | 7 mg | 47% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 0.1 mg | 7% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin | 1 mg | 5% |
| Vitamin B6 | 0.1 mg | 5% |
| Folate (B9) | 17 μg | 4% |
| Vitamin B12 | 0.4 μg | 15% |
| Pantothenic acid | 0.5 mg | 9% |
| Choline | 18 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 179 mg | 18% |
| Iron | 3 mg | 35% |
| Potassium | 359 mg | 8% |
| Magnesium | 80 mg | 19% |
| Phosphorus | 222 mg | 32% |
| Zinc | 1 mg | 13% |
| Copper | 1 mg | 60% |
| Manganese | 1 mg | 35% |
| Selenium | 14 μg | 26% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | — |
| Alpha Linolenic Acid (ALA) | 1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.3 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 3 μg | — |
| Caffeine | 26 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 2 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.3 g | — |
| Lactose | 3 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.4 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 21 g | — |
| Phenylalanine | 0.4 g | — |
| Polyunsaturated fats | 5 g | — |
| Proline | 1 g | — |
| Retinol | 34 μg | — |
| Serine | 0.4 g | — |
| Starch | 0 g | — |
| Sucrose | 8 g | — |
| Theobromine | 265 mg | — |
| Threonine | 0.3 g | — |
| Total omega 3 | 1 g | — |
| Total omega 6 | 4 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.3 g | — |
| Valine | 0.4 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 1 μg | — |
Burning 550 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 104minWalking (3.5 mph)
- 66minCycling (moderate)
- 46minRunning (6 mph)
- 77minSwimming laps
Common questions
How many calories are in Chocolate Mug Cake?
One serving of Chocolate Mug Cake (1 serving) has 550 calories, which works out to 345 calories per 100 g. That is about 28% of a 2,000-calorie day.
Is Chocolate Mug Cake high in protein?
Not especially. It has 8.4 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Chocolate Mug Cake keto-friendly?
It is hard to fit into a strict keto diet. One serving has 47 g of net carbs and 37% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Chocolate Mug Cake?
316 mg per serving.
How much sugar is in Chocolate Mug Cake?
22 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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