Hazelnut spread (chocolate-flavored) nutrition facts
Per 1 tbsp · 19 g
of a 2,000 cal day
- Protein1g4% of calories
- Carbs12g46% of calories
- Fat5.5g50% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Hazelnut spread (chocolate-flavored) (1 tbsp, 19 g) has 100 calories, with 1 g of protein, 12 g of carbohydrates and 5.5 g of fat. Most of its energy comes from fat (50% of calories). Keep an eye on saturated fat, which provides 26% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron10%
- Copper10%
Watch
20%+ of the daily value
- Saturated fat26%
Vitamins & minerals
Amounts for 1 tbsp (19 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0.2 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 6% |
| Vitamin K | 0.4 μg | 0% |
| Thiamine | 0 mg | 1% |
| Riboflavin (B2) | 0 mg | 2% |
| Niacin | 0.1 mg | 1% |
| Vitamin B6 | 0 mg | 1% |
| Folate (B9) | 3 μg | 1% |
| Vitamin B12 | 0 μg | 2% |
| Pantothenic acid | 0.1 mg | 1% |
| Choline | 3 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 1 mg | 10% |
| Potassium | 75 mg | 2% |
| Magnesium | 12 mg | 3% |
| Phosphorus | 28 mg | 4% |
| Zinc | 0.2 mg | 2% |
| Copper | 0.1 mg | 10% |
| Manganese | 0.2 mg | 7% |
| Selenium | 1 μg | 1% |
Full breakdown · 13 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha carotene | 0 μg | — |
| Beta carotene | 0.2 μg | — |
| Caffeine | 1 mg | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Lycopene | 0 μg | — |
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0 g | — |
| Retinol | 0 μg | — |
| Theobromine | 43 mg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Hu Dark Chocolate, Organic, Hazelnut Butter, 70% Cacao633
- Jif Spread, Peanut Butter & Chocolate Flavored571
- Hazelnut spread (chocolate-flavored)541
- Nutella Spread, Hazelnut541
- Nutella Ferrero Biscuits, filled with Nutella Hazelnut Spread500
- Nutella Hazelnut Spread + Breadsticks500
- Smucker's Soft Bread, Chocolate Flavored Hazelnut Spread, Sandwich404
Similar foods
200 calNutella Spread, Hazelnut2 tbsp+100 cal
210 calSmucker's Soft Bread, Chocolate Flavored Hazelnut Spread, Sandwich1 sandwich+110 cal
200 calJif Spread, Peanut Butter & Chocolate Flavored2 tbsp+100 cal
140 calNutella Ferrero Biscuits, filled with Nutella Hazelnut Spread2 cookies+40 cal
190 calHu Dark Chocolate, Organic, Hazelnut Butter, 70% Cacao½ bar+90 cal
260 calNutella Hazelnut Spread + Breadsticks1 unit+160 cal
Burning 100 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 19minWalking (3.5 mph)
- 12minCycling (moderate)
- 8minRunning (6 mph)
- 14minSwimming laps
Common questions
How many calories are in Hazelnut spread (chocolate-flavored)?
One serving of Hazelnut spread (chocolate-flavored) (1 tbsp) has 100 calories, which works out to 541 calories per 100 g. That is about 5% of a 2,000-calorie day.
Is Hazelnut spread (chocolate-flavored) high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Hazelnut spread (chocolate-flavored) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 11 g of net carbs and 46% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Hazelnut spread (chocolate-flavored)?
7.6 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Hazelnut spread (chocolate-flavored)?
10 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
