⏱ 18 min totalChocolate Banana Oatmeal
Per 1 serving · 346 g · 5 ingredients
of a 2,000 cal day
- Protein6.6g9% of calories
- Carbs52g70% of calories
- Fat6.8g21% of calories
- ✓ Cholesterol free
At a glance
One serving of Chocolate Banana Oatmeal (346 g) has 279 calories, with 6.6 g of protein, 52 g of carbohydrates and 6.8 g of fat. Most of its energy comes from carbs (70% of calories). It is high in dietary fiber (25% DV), Vitamin B6 (21% DV) and iron (26% DV). Keep an eye on saturated fat, which provides 28% of the daily value.
High in
20%+ of the daily value
- Dietary fiber25%
- Vitamin B621%
- Iron26%
- Phosphorus25%
- Copper31%
- Manganese59%
Good source of
10–19% of the daily value
- Thiamine12%
- Riboflavin (B2)11%
- Niacin13%
- Magnesium17%
- Zinc14%
Watch
20%+ of the daily value
- Saturated fat28%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
- 🥄1 cup Water
- 🥄1 dash Salt
½ cup Rolled oats
½ small Banana
1 tbsp Hazelnut spread
Directions
- 1
Bring water and a pinch of regular salt to a boil in a small saucepan. Stir in oats, reduce heat to medium and cook, stirring occasionally, until most of the liquid is absorbed, about 5 minutes. Remove from heat, cover and let stand 2 to 3 minutes. Top with banana, chocolate spread, and a dash of salt.
- 2
Steel-cut oats variation: Bring 1 cup water and a pinch of salt to a boil in a small saucepan. Add 1/3 cup steel-cut oats, reduce heat to a bare simmer, cover and cook, stirring occasionally, until most of the liquid is absorbed, 15 to 20 minutes. Remove from heat and let stand, covered, 2 to 3 minutes. Add toppings. Makes about 1 cup.
Vitamins & minerals
Amounts for 1 serving (346 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 2 μg | 0% |
| Vitamin C | 4 mg | 5% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 8% |
| Vitamin K | 2 μg | 2% |
| Thiamine | 0.1 mg | 12% |
| Riboflavin (B2) | 0.1 mg | 11% |
| Niacin | 2 mg | 13% |
| Vitamin B6 | 0.3 mg | 21% |
| Folate (B9) | 24 μg | 6% |
| Vitamin B12 | 0 μg | 1% |
| Pantothenic acid | 0.2 mg | 5% |
| Choline | 20 mg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 37 mg | 4% |
| Iron | 2 mg | 26% |
| Potassium | 385 mg | 8% |
| Magnesium | 71 mg | 17% |
| Phosphorus | 178 mg | 25% |
| Zinc | 2 mg | 14% |
| Copper | 0.3 mg | 31% |
| Manganese | 1 mg | 59% |
| Selenium | 14 μg | 25% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 13 μg | — |
| Arginine | 0 g | — |
| Aspartic acid | 0.1 g | — |
| Beta carotene | 15 μg | — |
| Caffeine | 1 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 2 g | — |
| Galactose | 0 g | — |
| Glucose | 3 g | — |
| Glutamic acid | 0.1 g | — |
| Glycine | 0 g | — |
| Histidine | 0 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0 g | — |
| Lactose | 0 g | — |
| Leucine | 0 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 0.2 g | — |
| Phenylalanine | 0 g | — |
| Polyunsaturated fats | 0.5 g | — |
| Proline | 0 g | — |
| Retinol | 0 μg | — |
| Serine | 0 g | — |
| Starch | 3 g | — |
| Sucrose | 1 g | — |
| Theobromine | 43 mg | — |
| Threonine | 0 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 279 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 53minWalking (3.5 mph)
- 33minCycling (moderate)
- 23minRunning (6 mph)
- 39minSwimming laps
Common questions
How many calories are in Chocolate Banana Oatmeal?
One serving of Chocolate Banana Oatmeal (1 serving) has 279 calories, which works out to 80 calories per 100 g. That is about 14% of a 2,000-calorie day.
Is Chocolate Banana Oatmeal high in protein?
Not especially. It has 6.6 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Chocolate Banana Oatmeal keto-friendly?
It is hard to fit into a strict keto diet. One serving has 45 g of net carbs and 70% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Chocolate Banana Oatmeal?
166 mg per serving.
How much sugar is in Chocolate Banana Oatmeal?
17 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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