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Simple Sweet Shake⏱ 5 min total
Recipes

Simple Sweet Shake

Per 1 serving · 466 g · 6 ingredients

Calories
707
35%
of a 2,000 cal day
  • Protein
    39g
    21% of calories
  • Carbs
    86g
    47% of calories
  • Fat
    25g
    31% of calories
Portion

At a glance

One serving of Simple Sweet Shake (466 g) has 707 calories, with 39 g of protein, 86 g of carbohydrates and 25 g of fat. Most of its energy comes from carbs (47% of calories). It is high in protein (78% DV), dietary fiber (21% DV) and Vitamin D (20% DV). Keep an eye on saturated fat, which provides 77% of the daily value.

Per 100 g
152cal
medium energy density
Protein per 100 cal
5.5g
Net carbs
80g
carbs minus fiber
Fiber
5.9g
66 g sugar

High in

20%+ of the daily value

  • Protein78%
  • Dietary fiber21%
  • Vitamin D20%
  • Vitamin E23%
  • Riboflavin (B2)50%
  • Niacin21%

Good source of

10–19% of the daily value

  • Vitamin A15%
  • Vitamin C12%
  • Thiamine19%
  • Folate (B9)14%
  • Choline12%
  • Selenium17%

Watch

20%+ of the daily value

  • Saturated fat77%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 5 min
  1. 1

    Add all ingredients to a blender.

  2. 2

    Blend until smooth.

Vitamins & minerals

Amounts for 1 serving (466 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A138 μg
15%
Vitamin C11 mg
12%
Vitamin D3 μg
20%
Vitamin E3 mg
23%
Vitamin K2 μg
2%
Thiamine0.2 mg
19%
Riboflavin (B2)1 mg
50%
Niacin3 mg
21%
Vitamin B61 mg
50%
Folate (B9)55 μg
14%
Vitamin B121 μg
58%
Pantothenic acid2 mg
32%
Choline69 mg
12%

Minerals

NutrientAmount% Daily Value
Calcium448 mg
45%
Iron4 mg
48%
Potassium1,015 mg
22%
Magnesium110 mg
26%
Phosphorus361 mg
52%
Zinc2 mg
20%
Copper0.3 mg
36%
Manganese1 mg
43%
Selenium9 μg
17%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.5 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene29 μg—
Arginine1 g—
Aspartic acid1 g—
Beta carotene41 μg—
Caffeine3 mg—
Cystine0.1 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride12 μg—
Fructose14 g—
Galactose1 g—
Glucose13 g—
Glutamic acid3 g—
Glycine0.4 g—
Histidine0.4 g—
Hydroxyproline0 g—
Isoleucine1 g—
Lactose12 g—
Leucine1 g—
Lycopene0 μg—
Lysine1 g—
Maltose0.3 g—
Methionine0.3 g—
Monounsaturated fats6 g—
Phenylalanine1 g—
Polyunsaturated fats2 g—
Proline1 g—
Retinol134 μg—
Serine1 g—
Starch7 g—
Sucrose5 g—
Theobromine85 mg—
Threonine0.5 g—
Total omega 30 g—
Total omega 62 g—
Tryptophan0.1 g—
Tyrosine1 g—
Valine1 g—
Vitamin D20 μg—
Vitamin D33 μg—

Burning 707 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 134min
    Walking (3.5 mph)
  • 85min
    Cycling (moderate)
  • 59min
    Running (6 mph)
  • 99min
    Swimming laps

Common questions

How many calories are in Simple Sweet Shake?

One serving of Simple Sweet Shake (1 serving) has 707 calories, which works out to 152 calories per 100 g. That is about 35% of a 2,000-calorie day.

Is Simple Sweet Shake high in protein?

It provides a solid 39 g of protein per serving (78% of the 50 g daily value), but protein supplies only 21% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Simple Sweet Shake keto-friendly?

It is hard to fit into a strict keto diet. One serving has 80 g of net carbs and 47% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Simple Sweet Shake?

189 mg per serving.

How much sugar is in Simple Sweet Shake?

66 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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