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Hu Dark Chocolate, Organic, Hazelnut Butter, 70% Cacao
Snacks & SweetsHu

Hu Dark Chocolate, Organic, Hazelnut Butter, 70% Cacao nutrition facts

Per ½ bar · 30 g

Calories
190
10%
of a 2,000 cal day
  • Protein
    3g
    6% of calories
  • Carbs
    13g
    27% of calories
  • Fat
    14g
    66% of calories
Portion
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Hu Dark Chocolate, Organic, Hazelnut Butter, 70% Cacao (½ bar, 30 g) has 190 calories, with 3 g of protein, 13 g of carbohydrates and 14 g of fat. Most of its energy comes from fat (66% of calories). It is high in iron (25% DV). Keep an eye on saturated fat, which provides 35% of the daily value.

Per 100 g
633cal
high energy density
Protein per 100 cal
1.6g
Net carbs
10g
carbs minus fiber
Fiber
3g
8 g sugar

High in

20%+ of the daily value

  • Iron25%

Good source of

10–19% of the daily value

  • Dietary fiber11%

Watch

20%+ of the daily value

  • Saturated fat35%

Vitamins & minerals

Amounts for ½ bar (30 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%
Vitamin D0.5 μg
3%

Minerals

NutrientAmount% Daily Value
Calcium45 mg
5%
Iron2 mg
25%
Potassium233 mg
5%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 190 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 36min
    Walking (3.5 mph)
  • 23min
    Cycling (moderate)
  • 16min
    Running (6 mph)
  • 27min
    Swimming laps

Common questions

How many calories are in Hu Dark Chocolate, Organic, Hazelnut Butter, 70% Cacao?

One serving of Hu Dark Chocolate, Organic, Hazelnut Butter, 70% Cacao (½ bar) has 190 calories, which works out to 633 calories per 100 g. That is about 9.5% of a 2,000-calorie day.

Is Hu Dark Chocolate, Organic, Hazelnut Butter, 70% Cacao high in protein?

Not especially. It has 3 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Hu Dark Chocolate, Organic, Hazelnut Butter, 70% Cacao keto-friendly?

It is hard to fit into a strict keto diet. One serving has 10 g of net carbs and 27% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Hu Dark Chocolate, Organic, Hazelnut Butter, 70% Cacao?

10 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Hu Dark Chocolate, Organic, Hazelnut Butter, 70% Cacao?

8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with dark chocolate, organic, hazelnut butter, 70% cacao

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