Jif Spread, Peanut Butter & Chocolate Flavored nutrition facts
Per 2 tbsp · 35 g
of a 2,000 cal day
- Protein5g10% of calories
- Carbs13g25% of calories
- Fat15g65% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Jif Spread, Peanut Butter & Chocolate Flavored (2 tbsp, 35 g) has 200 calories, with 5 g of protein, 13 g of carbohydrates and 15 g of fat. Most of its energy comes from fat (65% of calories). It is high in iron (25% DV).
High in
20%+ of the daily value
- Iron25%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 2 tbsp (35 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 15 mg | 1% |
| Iron | 2 mg | 25% |
| Potassium | 184 mg | 4% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Hu Dark Chocolate, Organic, Hazelnut Butter, 70% Cacao633
- Jif Spread, Peanut Butter & Chocolate Flavored571
- Hazelnut spread (chocolate-flavored)541
- Nutella Spread, Hazelnut541
- Nutella Ferrero Biscuits, filled with Nutella Hazelnut Spread500
- Nutella Hazelnut Spread + Breadsticks500
- Smucker's Soft Bread, Chocolate Flavored Hazelnut Spread, Sandwich404
Similar foods
100 calHazelnut spread (chocolate-flavored)1 tbsp−100 cal
200 calNutella Spread, Hazelnut2 tbspsame cal
210 calSmucker's Soft Bread, Chocolate Flavored Hazelnut Spread, Sandwich1 sandwich+10 cal
140 calNutella Ferrero Biscuits, filled with Nutella Hazelnut Spread2 cookies−60 cal
190 calHu Dark Chocolate, Organic, Hazelnut Butter, 70% Cacao½ bar−10 cal
260 calNutella Hazelnut Spread + Breadsticks1 unit+60 cal
Burning 200 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 38minWalking (3.5 mph)
- 24minCycling (moderate)
- 17minRunning (6 mph)
- 28minSwimming laps
Common questions
How many calories are in Jif Spread, Peanut Butter & Chocolate Flavored?
One serving of Jif Spread, Peanut Butter & Chocolate Flavored (2 tbsp) has 200 calories, which works out to 571 calories per 100 g. That is about 10% of a 2,000-calorie day.
Is Jif Spread, Peanut Butter & Chocolate Flavored high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Jif Spread, Peanut Butter & Chocolate Flavored keto-friendly?
It is hard to fit into a strict keto diet. One serving has 11 g of net carbs and 25% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Jif Spread, Peanut Butter & Chocolate Flavored?
85 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Jif Spread, Peanut Butter & Chocolate Flavored?
10 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with spread, peanut butter & chocolate flavored
- 🍳681 calPeanut Butter Cake with Chocolate-Peanut Butter Icing1 serving
516 calChocolate Peanut Butter Oatmeal1 serving
385 calChocolate Peanut Butter Pancakes1 serving- 🍳742 calChocolate Peanut Butter Dump Cake1 serving
- 🍳232 calChocolate Peanut Butter Protein Muffins1 serving
317 calChocolate Peanut Butter Overnight Oats1 serving
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