Chocolate Peanut Butter Protein Muffins
Per 1 serving · 82 g · 8 ingredients
of a 2,000 cal day
- Protein13g21% of calories
- Carbs29g48% of calories
- Fat8.2g31% of calories
At a glance
One serving of Chocolate Peanut Butter Protein Muffins (82 g) has 232 calories, with 13 g of protein, 29 g of carbohydrates and 8.2 g of fat. Most of its energy comes from carbs (48% of calories). It is high in protein (25% DV). Keep an eye on cholesterol, which provides 20% of the daily value.
High in
20%+ of the daily value
- Protein25%
Good source of
10–19% of the daily value
- Niacin13%
- Calcium10%
- Iron19%
- Phosphorus11%
- Copper13%
- Manganese10%
Watch
20%+ of the daily value
- Cholesterol20%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
- 🥄⁵⁄₁₆ scoop (30g) Whey protein powder
¹⁄₁₆ cup White rice flour
¹⁄₁₆ cup Granulated sugar
⅛ tsp Baking powder
⁷⁄₁₆ tbsp Cocoa powder
⁵⁄₁₆ extra large Egg
¹⁄₁₆ cup Almond milk
¹¹⁄₁₆ tbsp Peanut butter
Directions
- 1
Preheat the oven to 350°F.
- 2
In a bowl, mix the dry ingredients until uniform. In a separate bowl, whisk together the wet ingredients.
- 3
Gradually pour the wet ingredients into the dry ingredients while stirring.
- 4
Prepare a muffin pan with liners and distribute the batter evenly to make 7 muffins.
- 5
Bake for 15-20 minutes or until a knife or toothpick inserted into the center comes out clean. Allow to cool before serving.
Vitamins & minerals
Amounts for 1 serving (82 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 26 μg | 3% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.3 μg | 2% |
| Vitamin E | 1 mg | 6% |
| Vitamin K | 0.1 μg | 0% |
| Thiamine | 0 mg | 2% |
| Riboflavin (B2) | 0.1 mg | 6% |
| Niacin | 2 mg | 13% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 9 μg | 2% |
| Vitamin B12 | 0.1 μg | 6% |
| Pantothenic acid | 0.3 mg | 7% |
| Choline | 48 mg | 9% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 101 mg | 10% |
| Iron | 2 mg | 19% |
| Potassium | 145 mg | 3% |
| Magnesium | 18 mg | 4% |
| Phosphorus | 74 mg | 11% |
| Zinc | 0.4 mg | 4% |
| Copper | 0.1 mg | 13% |
| Manganese | 0.2 mg | 10% |
| Selenium | 7 μg | 13% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.2 g | — |
| Aspartic acid | 0.3 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 5 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0.2 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 0.5 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0 g | — |
| Leucine | 0.3 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.2 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 0.4 g | — |
| Proline | 0.1 g | — |
| Retinol | 26 μg | — |
| Serine | 0.2 g | — |
| Starch | 0 g | — |
| Sucrose | 14 g | — |
| Theobromine | 48 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.3 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.3 μg | — |
Burning 232 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 44minWalking (3.5 mph)
- 28minCycling (moderate)
- 19minRunning (6 mph)
- 33minSwimming laps
Common questions
How many calories are in Chocolate Peanut Butter Protein Muffins?
One serving of Chocolate Peanut Butter Protein Muffins (1 serving) has 232 calories, which works out to 283 calories per 100 g. That is about 12% of a 2,000-calorie day.
Are Chocolate Peanut Butter Protein Muffins high in protein?
It provides a solid 13 g of protein per serving (25% of the 50 g daily value), but protein supplies only 21% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Chocolate Peanut Butter Protein Muffins keto-friendly?
It is hard to fit into a strict keto diet. One serving has 27 g of net carbs and 48% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Chocolate Peanut Butter Protein Muffins?
169 mg per serving.
How much sugar is in Chocolate Peanut Butter Protein Muffins?
15 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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