⏱ 25 min totalChocolate Peanut Butter Pancakes
Per 1 serving · 342 g · 7 ingredients
of a 2,000 cal day
- Protein37g37% of calories
- Carbs49g48% of calories
- Fat6.6g15% of calories
- ✓ Protein-dense
At a glance
One serving of Chocolate Peanut Butter Pancakes (342 g) has 385 calories, with 37 g of protein, 49 g of carbohydrates and 6.6 g of fat. Most of its energy comes from carbs (48% of calories). It is high in protein (74% DV), dietary fiber (23% DV) and riboflavin (b2) (58% DV). Keep an eye on sodium, which provides 23% of the daily value.
High in
20%+ of the daily value
- Protein74%
- Dietary fiber23%
- Riboflavin (B2)58%
- Vitamin B639%
- Vitamin B1224%
- Iron25%
Good source of
10–19% of the daily value
- Vitamin C10%
- Thiamine11%
- Niacin19%
- Folate (B9)12%
- Pantothenic acid17%
- Calcium11%
Watch
20%+ of the daily value
- Sodium23%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
3 egg white (separated from yolk) Egg white
⅓ cup Rolled oats- 🥄⅓ scoop (30g) Whey protein powder
⅓ cup Cottage cheese
½ tbsp Peanut butter
½ tsp Cocoa powder
1 small Banana
Directions
- 1
In a blender, combine the egg whites, oats, protein powder, cottage cheese, peanut butter, and cocoa powder.
- 2
Heat a lightly greased pan over medium heat.
- 3
Pour the batter onto the hot pan to form pancakes.
- 4
Cook until bubbles form on the surface, then flip and cook for another minute.
- 5
Slice the banana.
- 6
Layer the banana slices between each pancake and enjoy!
Vitamins & minerals
Amounts for 1 serving (342 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 11 μg | 1% |
| Vitamin C | 9 mg | 10% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 7% |
| Vitamin K | 2 μg | 1% |
| Thiamine | 0.1 mg | 11% |
| Riboflavin (B2) | 1 mg | 58% |
| Niacin | 3 mg | 19% |
| Vitamin B6 | 1 mg | 39% |
| Folate (B9) | 49 μg | 12% |
| Vitamin B12 | 1 μg | 24% |
| Pantothenic acid | 1 mg | 17% |
| Choline | 37 mg | 7% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 107 mg | 11% |
| Iron | 2 mg | 25% |
| Potassium | 766 mg | 16% |
| Magnesium | 93 mg | 22% |
| Phosphorus | 267 mg | 38% |
| Zinc | 2 mg | 14% |
| Copper | 0.3 mg | 34% |
| Manganese | 1 mg | 49% |
| Selenium | 41 μg | 74% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 25 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 30 μg | — |
| Caffeine | 2 mg | — |
| Cystine | 0.5 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 26 μg | — |
| Fructose | 5 g | — |
| Galactose | 0.1 g | — |
| Glucose | 5 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0.1 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 2 g | — |
| Maltose | 0.1 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 3 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 2 g | — |
| Retinol | 8 μg | — |
| Serine | 2 g | — |
| Starch | 6 g | — |
| Sucrose | 3 g | — |
| Theobromine | 18 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 385 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 73minWalking (3.5 mph)
- 46minCycling (moderate)
- 32minRunning (6 mph)
- 54minSwimming laps
Common questions
How many calories are in Chocolate Peanut Butter Pancakes?
One serving of Chocolate Peanut Butter Pancakes (1 serving) has 385 calories, which works out to 113 calories per 100 g. That is about 19% of a 2,000-calorie day.
Are Chocolate Peanut Butter Pancakes high in protein?
Yes. It has 37 g of protein per serving, and 37% of its calories come from protein (9.6 g of protein per 100 calories).
Are Chocolate Peanut Butter Pancakes keto-friendly?
It is hard to fit into a strict keto diet. One serving has 42 g of net carbs and 48% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Chocolate Peanut Butter Pancakes?
527 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Chocolate Peanut Butter Pancakes?
17 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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