Nutella Hazelnut Spread + Breadsticks nutrition facts
Per 1 unit · 52 g
of a 2,000 cal day
- Protein4g6% of calories
- Carbs34g51% of calories
- Fat13g43% of calories
- ✓ Low sodium
At a glance
One serving of Nutella Hazelnut Spread + Breadsticks (1 unit, 52 g) has 260 calories, with 4 g of protein, 34 g of carbohydrates and 13 g of fat. Most of its energy comes from carbs (51% of calories). Keep an eye on saturated fat, which provides 23% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron13%
Watch
20%+ of the daily value
- Saturated fat23%
Vitamins & minerals
Amounts for 1 unit (52 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 50 mg | 5% |
| Iron | 1 mg | 13% |
| Potassium | 190 mg | 4% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Hu Dark Chocolate, Organic, Hazelnut Butter, 70% Cacao633
- Jif Spread, Peanut Butter & Chocolate Flavored571
- Hazelnut spread (chocolate-flavored)541
- Nutella Spread, Hazelnut541
- Nutella Hazelnut Spread + Breadsticks500
- Nutella Ferrero Biscuits, filled with Nutella Hazelnut Spread500
- Smucker's Soft Bread, Chocolate Flavored Hazelnut Spread, Sandwich404
Similar foods
100 calHazelnut spread (chocolate-flavored)1 tbsp−160 cal
200 calNutella Spread, Hazelnut2 tbsp−60 cal
210 calSmucker's Soft Bread, Chocolate Flavored Hazelnut Spread, Sandwich1 sandwich−50 cal
200 calJif Spread, Peanut Butter & Chocolate Flavored2 tbsp−60 cal
140 calNutella Ferrero Biscuits, filled with Nutella Hazelnut Spread2 cookies−120 cal
190 calHu Dark Chocolate, Organic, Hazelnut Butter, 70% Cacao½ bar−70 cal
Burning 260 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 49minWalking (3.5 mph)
- 31minCycling (moderate)
- 22minRunning (6 mph)
- 37minSwimming laps
Common questions
How many calories are in Nutella Hazelnut Spread + Breadsticks?
One serving of Nutella Hazelnut Spread + Breadsticks (1 unit) has 260 calories, which works out to 500 calories per 100 g. That is about 13% of a 2,000-calorie day.
Are Nutella Hazelnut Spread + Breadsticks high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Nutella Hazelnut Spread + Breadsticks keto-friendly?
It is hard to fit into a strict keto diet. One serving has 32 g of net carbs and 51% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Nutella Hazelnut Spread + Breadsticks?
130 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Nutella Hazelnut Spread + Breadsticks?
23 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
