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Chocolate Peanut Hazelnut Banana Shake⏱ 5 min total
Recipes

Chocolate Peanut Hazelnut Banana Shake

Per 1 serving · 430 g · 5 ingredients

Calories
583
29%
of a 2,000 cal day
  • Protein
    27g
    18% of calories
  • Carbs
    67g
    45% of calories
  • Fat
    25g
    37% of calories
Portion

At a glance

One serving of Chocolate Peanut Hazelnut Banana Shake (430 g) has 583 calories, with 27 g of protein, 67 g of carbohydrates and 25 g of fat. Most of its energy comes from carbs (45% of calories). It is high in protein (54% DV), dietary fiber (21% DV) and Vitamin E (24% DV). Keep an eye on saturated fat, which provides 77% of the daily value.

Per 100 g
136cal
low energy density
Protein per 100 cal
4.6g
Net carbs
61g
carbs minus fiber
Fiber
5.8g
49 g sugar

High in

20%+ of the daily value

  • Protein54%
  • Dietary fiber21%
  • Vitamin E24%
  • Riboflavin (B2)46%
  • Niacin20%
  • Vitamin B650%

Good source of

10–19% of the daily value

  • Vitamin A15%
  • Vitamin C12%
  • Vitamin D19%
  • Thiamine18%
  • Folate (B9)14%
  • Choline12%

Watch

20%+ of the daily value

  • Saturated fat77%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 5 min
  1. 1

    Place all ingredients into a blender.

  2. 2

    Blend until smooth.

Vitamins & minerals

Amounts for 1 serving (430 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A138 μg
15%
Vitamin C11 mg
12%
Vitamin D3 μg
19%
Vitamin E4 mg
24%
Vitamin K2 μg
2%
Thiamine0.2 mg
18%
Riboflavin (B2)1 mg
46%
Niacin3 mg
20%
Vitamin B61 mg
50%
Folate (B9)55 μg
14%
Vitamin B121 μg
57%
Pantothenic acid2 mg
31%
Choline68 mg
12%

Minerals

NutrientAmount% Daily Value
Calcium396 mg
40%
Iron3 mg
37%
Potassium1,004 mg
21%
Magnesium109 mg
26%
Phosphorus360 mg
51%
Zinc2 mg
19%
Copper0.3 mg
38%
Manganese1 mg
39%
Selenium9 μg
17%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.4 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene29 μg—
Arginine1 g—
Aspartic acid1 g—
Beta carotene41 μg—
Caffeine3 mg—
Cystine0.1 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride11 μg—
Fructose6 g—
Galactose0 g—
Glucose6 g—
Glutamic acid3 g—
Glycine0.4 g—
Histidine0.4 g—
Hydroxyproline0 g—
Isoleucine1 g—
Lactose12 g—
Leucine1 g—
Lycopene0 μg—
Lysine1 g—
Maltose0 g—
Methionine0.3 g—
Monounsaturated fats6 g—
Phenylalanine1 g—
Polyunsaturated fats2 g—
Proline1 g—
Retinol134 μg—
Serine1 g—
Starch7 g—
Sucrose5 g—
Theobromine85 mg—
Threonine0.5 g—
Total omega 30 g—
Total omega 62 g—
Tryptophan0.1 g—
Tyrosine1 g—
Valine1 g—
Vitamin D20 μg—
Vitamin D33 μg—

Burning 583 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 111min
    Walking (3.5 mph)
  • 70min
    Cycling (moderate)
  • 49min
    Running (6 mph)
  • 82min
    Swimming laps

Common questions

How many calories are in Chocolate Peanut Hazelnut Banana Shake?

One serving of Chocolate Peanut Hazelnut Banana Shake (1 serving) has 583 calories, which works out to 136 calories per 100 g. That is about 29% of a 2,000-calorie day.

Is Chocolate Peanut Hazelnut Banana Shake high in protein?

It provides a solid 27 g of protein per serving (54% of the 50 g daily value), but protein supplies only 18% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Chocolate Peanut Hazelnut Banana Shake keto-friendly?

It is hard to fit into a strict keto diet. One serving has 61 g of net carbs and 45% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Chocolate Peanut Hazelnut Banana Shake?

161 mg per serving.

How much sugar is in Chocolate Peanut Hazelnut Banana Shake?

49 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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