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Chocolate Covered Berry Smoothie⏱ 7 min total
Recipes

Chocolate Covered Berry Smoothie

Per 1 serving · 446 g · 6 ingredients

Calories
318
16%
of a 2,000 cal day
  • Protein
    4.1g
    5% of calories
  • Carbs
    63g
    75% of calories
  • Fat
    7.7g
    21% of calories
Portion
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Chocolate Covered Berry Smoothie (446 g) has 318 calories, with 4.1 g of protein, 63 g of carbohydrates and 7.7 g of fat. Most of its energy comes from carbs (75% of calories). It is high in dietary fiber (34% DV), Vitamin C (88% DV) and Vitamin B6 (41% DV). Keep an eye on saturated fat, which provides 27% of the daily value.

Per 100 g
71cal
low energy density
Protein per 100 cal
1.3g
Net carbs
53g
carbs minus fiber
Fiber
9.5g
37 g sugar

High in

20%+ of the daily value

  • Dietary fiber34%
  • Vitamin C88%
  • Vitamin B641%
  • Iron23%
  • Copper30%
  • Manganese54%

Good source of

10–19% of the daily value

  • Vitamin E13%
  • Vitamin K16%
  • Thiamine11%
  • Riboflavin (B2)14%
  • Niacin11%
  • Folate (B9)14%

Watch

20%+ of the daily value

  • Saturated fat27%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 7 min
  1. 1

    Combine all ingredients in a blender and pulse until smooth. Enjoy!

Vitamins & minerals

Amounts for 1 serving (446 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A7 μg
1%
Vitamin C79 mg
88%
Vitamin D0 μg
0%
Vitamin E2 mg
13%
Vitamin K19 μg
16%
Thiamine0.1 mg
11%
Riboflavin (B2)0.2 mg
14%
Niacin2 mg
11%
Vitamin B61 mg
41%
Folate (B9)58 μg
14%
Vitamin B120 μg
2%
Pantothenic acid1 mg
14%
Choline27 mg
5%

Minerals

NutrientAmount% Daily Value
Calcium150 mg
15%
Iron2 mg
23%
Potassium820 mg
17%
Magnesium65 mg
15%
Phosphorus92 mg
13%
Zinc1 mg
6%
Copper0.3 mg
30%
Manganese1 mg
54%
Selenium2 μg
4%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.1 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene33 μg—
Arginine0.1 g—
Aspartic acid0.3 g—
Beta carotene64 μg—
Caffeine1 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride7 μg—
Fructose12 g—
Galactose0 g—
Glucose12 g—
Glutamic acid0.4 g—
Glycine0.1 g—
Histidine0.1 g—
Hydroxyproline0 g—
Isoleucine0 g—
Lactose0 g—
Leucine0.2 g—
Lycopene0 μg—
Lysine0.1 g—
Maltose0 g—
Methionine0 g—
Monounsaturated fats0.1 g—
Phenylalanine0 g—
Polyunsaturated fats0.4 g—
Proline0 g—
Retinol0 μg—
Serine0.1 g—
Starch6 g—
Sucrose3 g—
Theobromine43 mg—
Threonine0 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0 g—
Valine0.1 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 318 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 60min
    Walking (3.5 mph)
  • 38min
    Cycling (moderate)
  • 26min
    Running (6 mph)
  • 45min
    Swimming laps

Common questions

How many calories are in Chocolate Covered Berry Smoothie?

One serving of Chocolate Covered Berry Smoothie (1 serving) has 318 calories, which works out to 71 calories per 100 g. That is about 16% of a 2,000-calorie day.

Is Chocolate Covered Berry Smoothie high in protein?

Not especially. It has 4.1 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Chocolate Covered Berry Smoothie keto-friendly?

It is hard to fit into a strict keto diet. One serving has 53 g of net carbs and 75% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Chocolate Covered Berry Smoothie?

86 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Chocolate Covered Berry Smoothie?

37 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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