Nutella Spread, Hazelnut nutrition facts
Per 2 tbsp · 37 g
of a 2,000 cal day
- Protein2g4% of calories
- Carbs22g45% of calories
- Fat11g51% of calories
- ✓ Low sodium
At a glance
One serving of Nutella Spread, Hazelnut (2 tbsp, 37 g) has 200 calories, with 2 g of protein, 22 g of carbohydrates and 11 g of fat. Most of its energy comes from fat (51% of calories). Keep an eye on saturated fat, which provides 20% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron13%
Watch
20%+ of the daily value
- Saturated fat20%
Vitamins & minerals
Amounts for 2 tbsp (37 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 40 mg | 4% |
| Iron | 1 mg | 13% |
| Potassium | 170 mg | 4% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Hu Dark Chocolate, Organic, Hazelnut Butter, 70% Cacao633
- Jif Spread, Peanut Butter & Chocolate Flavored571
- Hazelnut spread (chocolate-flavored)541
- Nutella Spread, Hazelnut541
- Nutella Ferrero Biscuits, filled with Nutella Hazelnut Spread500
- Nutella Hazelnut Spread + Breadsticks500
- Smucker's Soft Bread, Chocolate Flavored Hazelnut Spread, Sandwich404
Similar foods
100 calHazelnut spread (chocolate-flavored)1 tbsp−100 cal
210 calSmucker's Soft Bread, Chocolate Flavored Hazelnut Spread, Sandwich1 sandwich+10 cal
200 calJif Spread, Peanut Butter & Chocolate Flavored2 tbspsame cal
140 calNutella Ferrero Biscuits, filled with Nutella Hazelnut Spread2 cookies−60 cal
190 calHu Dark Chocolate, Organic, Hazelnut Butter, 70% Cacao½ bar−10 cal
260 calNutella Hazelnut Spread + Breadsticks1 unit+60 cal
Burning 200 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 38minWalking (3.5 mph)
- 24minCycling (moderate)
- 17minRunning (6 mph)
- 28minSwimming laps
Common questions
How many calories are in Nutella Spread, Hazelnut?
One serving of Nutella Spread, Hazelnut (2 tbsp) has 200 calories, which works out to 541 calories per 100 g. That is about 10% of a 2,000-calorie day.
Is Nutella Spread, Hazelnut high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Nutella Spread, Hazelnut keto-friendly?
It is hard to fit into a strict keto diet. One serving has 21 g of net carbs and 45% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Nutella Spread, Hazelnut?
15 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Nutella Spread, Hazelnut?
21 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
