⏱ 5 min totalHazelnut and Banana "Sushi
Per 1 serving · 183 g · 3 ingredients
of a 2,000 cal day
- Protein5.9g7% of calories
- Carbs62g71% of calories
- Fat8.6g22% of calories
- ✓ Cholesterol free
At a glance
One serving of Hazelnut and Banana "Sushi (183 g) has 340 calories, with 5.9 g of protein, 62 g of carbohydrates and 8.6 g of fat. Most of its energy comes from carbs (71% of calories). It is high in thiamine (23% DV), Vitamin B6 (36% DV) and folate (b9) (21% DV). Keep an eye on saturated fat, which provides 30% of the daily value.
High in
20%+ of the daily value
- Thiamine23%
- Vitamin B636%
- Folate (B9)21%
- Iron33%
- Phosphorus20%
- Copper26%
Good source of
10–19% of the daily value
- Dietary fiber19%
- Vitamin C11%
- Riboflavin (B2)14%
- Niacin16%
- Pantothenic acid11%
- Potassium12%
Watch
20%+ of the daily value
- Saturated fat30%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Spread hazelnut spread across one side of tortilla to cover evenly. Place banana in center and roll tortilla around banana. Slice into sushi-sized pieces and enjoy!
Vitamins & minerals
Amounts for 1 serving (183 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 4 μg | 0% |
| Vitamin C | 10 mg | 11% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 7% |
| Vitamin K | 3 μg | 2% |
| Thiamine | 0.3 mg | 23% |
| Riboflavin (B2) | 0.2 mg | 14% |
| Niacin | 3 mg | 16% |
| Vitamin B6 | 0.5 mg | 36% |
| Folate (B9) | 83 μg | 21% |
| Vitamin B12 | 0.1 μg | 2% |
| Pantothenic acid | 1 mg | 11% |
| Choline | 18 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 84 mg | 8% |
| Iron | 3 mg | 33% |
| Potassium | 565 mg | 12% |
| Magnesium | 53 mg | 13% |
| Phosphorus | 141 mg | 20% |
| Zinc | 1 mg | 6% |
| Copper | 0.2 mg | 26% |
| Manganese | 1 mg | 30% |
| Selenium | 13 μg | 24% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 29 μg | — |
| Arginine | 0.2 g | — |
| Aspartic acid | 0.3 g | — |
| Beta carotene | 31 μg | — |
| Caffeine | 1 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 18 μg | — |
| Fructose | 6 g | — |
| Galactose | 0 g | — |
| Glucose | 6 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.2 g | — |
| Lactose | 0 g | — |
| Leucine | 0.3 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.1 g | — |
| Maltose | 1 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 0.3 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0.5 g | — |
| Retinol | 0 μg | — |
| Serine | 0.3 g | — |
| Starch | 26 g | — |
| Sucrose | 3 g | — |
| Theobromine | 43 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 340 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 65minWalking (3.5 mph)
- 41minCycling (moderate)
- 28minRunning (6 mph)
- 48minSwimming laps
Common questions
How many calories are in Hazelnut and Banana "Sushi?
One serving of Hazelnut and Banana "Sushi (1 serving) has 340 calories, which works out to 186 calories per 100 g. That is about 17% of a 2,000-calorie day.
Is Hazelnut and Banana "Sushi high in protein?
Not especially. It has 5.9 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Hazelnut and Banana "Sushi keto-friendly?
It is hard to fit into a strict keto diet. One serving has 57 g of net carbs and 71% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Hazelnut and Banana "Sushi?
335 mg per serving.
How much sugar is in Hazelnut and Banana "Sushi?
26 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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