cherry image
Nutella and Banana Toast⏱ 10 min total
Recipes

Nutella and Banana Toast

Per 1 serving · 106 g · 3 ingredients

Calories
223
11%
of a 2,000 cal day
  • Protein
    5.1g
    9% of calories
  • Carbs
    37g
    65% of calories
  • Fat
    6.7g
    26% of calories
Portion
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Nutella and Banana Toast (106 g) has 223 calories, with 5.1 g of protein, 37 g of carbohydrates and 6.7 g of fat. Most of its energy comes from carbs (65% of calories). It is high in Vitamin B6 (23% DV), iron (21% DV) and copper (21% DV). Keep an eye on saturated fat, which provides 28% of the daily value.

Per 100 g
212cal
medium energy density
Protein per 100 cal
2.3g
Net carbs
33g
carbs minus fiber
Fiber
4.2g
18 g sugar

High in

20%+ of the daily value

  • Vitamin B623%
  • Iron21%
  • Copper21%
  • Manganese40%

Good source of

10–19% of the daily value

  • Dietary fiber15%
  • Vitamin E12%
  • Thiamine11%
  • Niacin11%
  • Magnesium12%
  • Phosphorus14%

Watch

20%+ of the daily value

  • Saturated fat28%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 5 minCook 5 min
  1. 1

    Toast the bread slices until golden brown. Meanwhile, slice the banana. Spread the hazelnut spread evenly over the toasted bread and top with banana slices.

Vitamins & minerals

Amounts for 1 serving (106 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A2 μg
0%
Vitamin C5 mg
6%
Vitamin D0 μg
0%
Vitamin E2 mg
12%
Vitamin K3 μg
2%
Thiamine0.1 mg
11%
Riboflavin (B2)0.1 mg
9%
Niacin2 mg
11%
Vitamin B60.3 mg
23%
Folate (B9)26 μg
7%
Vitamin B120.1 μg
2%
Pantothenic acid0.4 mg
9%
Choline17 mg
3%

Minerals

NutrientAmount% Daily Value
Calcium68 mg
7%
Iron2 mg
21%
Potassium358 mg
8%
Magnesium49 mg
12%
Phosphorus100 mg
14%
Zinc1 mg
7%
Copper0.2 mg
21%
Manganese1 mg
40%
Selenium8 μg
15%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.1 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene15 μg—
Arginine0 g—
Aspartic acid0.2 g—
Beta carotene16 μg—
Caffeine1 mg—
Cystine0.1 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride1 μg—
Fructose3 g—
Galactose0 g—
Glucose3 g—
Glutamic acid1 g—
Glycine0.1 g—
Histidine0.1 g—
Hydroxyproline0 g—
Isoleucine0.1 g—
Lactose0 g—
Leucine0.2 g—
Lycopene0 μg—
Lysine0.1 g—
Maltose0.3 g—
Methionine0 g—
Monounsaturated fats0.2 g—
Phenylalanine0.1 g—
Polyunsaturated fats0.5 g—
Proline0.2 g—
Retinol0 μg—
Serine0.1 g—
Starch11 g—
Sucrose1 g—
Theobromine43 mg—
Threonine0.1 g—
Total omega 30 g—
Total omega 60.4 g—
Tryptophan0 g—
Tyrosine0.1 g—
Valine0.1 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 223 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 42min
    Walking (3.5 mph)
  • 27min
    Cycling (moderate)
  • 19min
    Running (6 mph)
  • 31min
    Swimming laps

Common questions

How many calories are in Nutella and Banana Toast?

One serving of Nutella and Banana Toast (1 serving) has 223 calories, which works out to 212 calories per 100 g. That is about 11% of a 2,000-calorie day.

Is Nutella and Banana Toast high in protein?

Not especially. It has 5.1 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Nutella and Banana Toast keto-friendly?

It is hard to fit into a strict keto diet. One serving has 33 g of net carbs and 65% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Nutella and Banana Toast?

136 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Nutella and Banana Toast?

18 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

More recipes

View all