⏱ 7 min totalChocolate Peanut Butter Oatmeal
Per 1 serving · 351 g · 5 ingredients
of a 2,000 cal day
- Protein21g15% of calories
- Carbs82g60% of calories
- Fat15g25% of calories
- ✓ Low sodium
At a glance
One serving of Chocolate Peanut Butter Oatmeal (351 g) has 516 calories, with 21 g of protein, 82 g of carbohydrates and 15 g of fat. Most of its energy comes from carbs (60% of calories). It is high in protein (42% DV), dietary fiber (40% DV) and thiamine (32% DV). Keep an eye on saturated fat, which provides 26% of the daily value.
High in
20%+ of the daily value
- Protein42%
- Dietary fiber40%
- Thiamine32%
- Riboflavin (B2)46%
- Niacin33%
- Vitamin B630%
Good source of
10–19% of the daily value
- Vitamin A15%
- Vitamin D19%
- Vitamin E15%
- Folate (B9)12%
- Choline13%
- Potassium17%
Watch
20%+ of the daily value
- Saturated fat26%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Combine all ingredients in a microwave-safe bowl.
- 2
Microwave for 1 minute, stir, then microwave for an additional minute or until the oats are tender.
- 3
Serve hot and enjoy!
Vitamins & minerals
Amounts for 1 serving (351 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 136 μg | 15% |
| Vitamin C | 2 mg | 2% |
| Vitamin D | 3 μg | 19% |
| Vitamin E | 2 mg | 15% |
| Vitamin K | 5 μg | 4% |
| Thiamine | 0.4 mg | 32% |
| Riboflavin (B2) | 1 mg | 46% |
| Niacin | 5 mg | 33% |
| Vitamin B6 | 0.4 mg | 30% |
| Folate (B9) | 47 μg | 12% |
| Vitamin B12 | 1 μg | 54% |
| Pantothenic acid | 1 mg | 21% |
| Choline | 72 mg | 13% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 330 mg | 33% |
| Iron | 3 mg | 37% |
| Potassium | 787 mg | 17% |
| Magnesium | 155 mg | 37% |
| Phosphorus | 568 mg | 81% |
| Zinc | 4 mg | 38% |
| Copper | 0.5 mg | 55% |
| Manganese | 2 mg | 108% |
| Selenium | 43 μg | 77% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.4 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 10 μg | — |
| Caffeine | 4 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 8 μg | — |
| Fructose | 0.1 g | — |
| Galactose | 0 g | — |
| Glucose | 0.1 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 0.4 g | — |
| Histidine | 0.4 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 12 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 6 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 1 g | — |
| Retinol | 134 μg | — |
| Serine | 1 g | — |
| Starch | 1 g | — |
| Sucrose | 2 g | — |
| Theobromine | 37 mg | — |
| Threonine | 0.4 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 2 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 3 μg | — |
Burning 516 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 98minWalking (3.5 mph)
- 62minCycling (moderate)
- 43minRunning (6 mph)
- 73minSwimming laps
Common questions
How many calories are in Chocolate Peanut Butter Oatmeal?
One serving of Chocolate Peanut Butter Oatmeal (1 serving) has 516 calories, which works out to 147 calories per 100 g. That is about 26% of a 2,000-calorie day.
Is Chocolate Peanut Butter Oatmeal high in protein?
It provides a solid 21 g of protein per serving (42% of the 50 g daily value), but protein supplies only 15% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Chocolate Peanut Butter Oatmeal keto-friendly?
It is hard to fit into a strict keto diet. One serving has 71 g of net carbs and 60% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Chocolate Peanut Butter Oatmeal?
121 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Chocolate Peanut Butter Oatmeal?
20 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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