⏱ 245 min totalChocolate Peanut Butter Overnight Oats
Per 1 serving · 173 g · 9 ingredients
of a 2,000 cal day
- Protein14g17% of calories
- Carbs44g51% of calories
- Fat12g32% of calories
- ✓ Low sodium
At a glance
One serving of Chocolate Peanut Butter Overnight Oats (173 g) has 317 calories, with 14 g of protein, 44 g of carbohydrates and 12 g of fat. Most of its energy comes from carbs (51% of calories). It is high in protein (29% DV), dietary fiber (22% DV) and riboflavin (b2) (25% DV).
High in
20%+ of the daily value
- Protein29%
- Dietary fiber22%
- Riboflavin (B2)25%
- Niacin20%
- Vitamin B1227%
- Iron24%
Good source of
10–19% of the daily value
- Vitamin E11%
- Thiamine14%
- Vitamin B615%
- Pantothenic acid13%
- Calcium16%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
3 tbsp Greek yogurt
¼ cup Rolled oats- ¼ cup 2% milk
½ tbsp, ground Flaxseed
¼ tsp Vanilla extract
1 tbsp Peanut butter
1 tbsp Cocoa powder- 🥄½ dash Salt
1 tbsp Honey
Directions
- 1
In a medium bowl, whisk together all ingredients until well combined. Divide the mixture into mason jars and seal with lids.
- 2
Refrigerate the jars for at least 4 hours or overnight to allow the oats to absorb the liquid and set. Enjoy chilled.
Vitamins & minerals
Amounts for 1 serving (173 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 34 μg | 4% |
| Vitamin C | 0.2 mg | 0% |
| Vitamin D | 1 μg | 5% |
| Vitamin E | 2 mg | 11% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 0.2 mg | 14% |
| Riboflavin (B2) | 0.3 mg | 25% |
| Niacin | 3 mg | 20% |
| Vitamin B6 | 0.2 mg | 15% |
| Folate (B9) | 31 μg | 8% |
| Vitamin B12 | 1 μg | 27% |
| Pantothenic acid | 1 mg | 13% |
| Choline | 37 mg | 7% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 155 mg | 16% |
| Iron | 2 mg | 24% |
| Potassium | 426 mg | 9% |
| Magnesium | 103 mg | 24% |
| Phosphorus | 303 mg | 43% |
| Zinc | 2 mg | 20% |
| Copper | 0.4 mg | 42% |
| Manganese | 1 mg | 47% |
| Selenium | 15 μg | 27% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 3 μg | — |
| Caffeine | 12 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 4 μg | — |
| Fructose | 9 g | — |
| Galactose | 1 g | — |
| Glucose | 8 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 0.4 g | — |
| Histidine | 0.2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.3 g | — |
| Lactose | 4 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.4 g | — |
| Maltose | 0.3 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 5 g | — |
| Phenylalanine | 0.4 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 1 g | — |
| Retinol | 34 μg | — |
| Serine | 0.5 g | — |
| Starch | 1 g | — |
| Sucrose | 2 g | — |
| Theobromine | 111 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 2 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.3 g | — |
| Valine | 0.4 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 1 μg | — |
Burning 317 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 60minWalking (3.5 mph)
- 38minCycling (moderate)
- 26minRunning (6 mph)
- 45minSwimming laps
Common questions
How many calories are in Chocolate Peanut Butter Overnight Oats?
One serving of Chocolate Peanut Butter Overnight Oats (1 serving) has 317 calories, which works out to 183 calories per 100 g. That is about 16% of a 2,000-calorie day.
Are Chocolate Peanut Butter Overnight Oats high in protein?
It provides a solid 14 g of protein per serving (29% of the 50 g daily value), but protein supplies only 17% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Chocolate Peanut Butter Overnight Oats keto-friendly?
It is hard to fit into a strict keto diet. One serving has 38 g of net carbs and 51% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Chocolate Peanut Butter Overnight Oats?
130 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Chocolate Peanut Butter Overnight Oats?
24 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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