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Potato chips (made from dried potatoes, plain)
Snacks & Sweets

Potato chips (made from dried potatoes, plain) nutrition facts

Per 1 oz · 28 g

Calories
155
8%
of a 2,000 cal day
  • Protein
    1.3g
    3% of calories
  • Carbs
    16g
    40% of calories
  • Fat
    10g
    57% of calories
Portion
  • ✓ Low sodium
  • ✓ Sugar free
  • ✓ Cholesterol free

At a glance

One serving of Potato chips (made from dried potatoes, plain) (1 oz, 28 g) has 155 calories, with 1.3 g of protein, 16 g of carbohydrates and 10 g of fat. Most of its energy comes from fat (57% of calories). It is high in Vitamin E (26% DV).

Per 100 g
544cal
high energy density
Protein per 100 cal
0.8g
Net carbs
15g
carbs minus fiber
Fiber
0.8g
0.2 g sugar

High in

20%+ of the daily value

  • Vitamin E26%

Good source of

10–19% of the daily value

  • Vitamin B611%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 oz (28 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0.3 mg
0%
Vitamin D0 μg
0%
Vitamin E4 mg
26%
Vitamin K2 μg
2%
Thiamine0.1 mg
5%
Riboflavin (B2)0 mg
2%
Niacin1 mg
5%
Vitamin B60.1 mg
11%
Folate (B9)5 μg
1%
Vitamin B120 μg
0%
Pantothenic acid0.2 mg
3%
Choline9 mg
2%

Minerals

NutrientAmount% Daily Value
Calcium5 mg
1%
Iron0.2 mg
3%
Potassium181 mg
4%
Magnesium11 mg
3%
Phosphorus31 mg
4%
Zinc0.2 mg
1%
Copper0 mg
4%
Manganese0.1 mg
3%
Selenium0.1 μg
0%
Full breakdown · 39 more nutrients
NutrientAmount% Daily Value
Alanine0.1 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene0 μg—
Arginine0.1 g—
Aspartic acid0.3 g—
Beta carotene0 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fructose0 g—
Galactose0 g—
Glucose0 g—
Glutamic acid0.3 g—
Glycine0.1 g—
Histidine0 g—
Isoleucine0.1 g—
Lactose0 g—
Leucine0.1 g—
Lycopene0 μg—
Lysine0.1 g—
Maltose0 g—
Methionine0 g—
Monounsaturated fats2 g—
Phenylalanine0.1 g—
Polyunsaturated fats4 g—
Proline0.1 g—
Retinol0 μg—
Serine0.1 g—
Starch15 g—
Sucrose0.1 g—
Theobromine0 mg—
Threonine0.1 g—
Total omega 30 g—
Total omega 64 g—
Tryptophan0 g—
Tyrosine0.1 g—
Valine0.1 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 155 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 29min
    Walking (3.5 mph)
  • 19min
    Cycling (moderate)
  • 13min
    Running (6 mph)
  • 22min
    Swimming laps

Common questions

How many calories are in Potato chips (made from dried potatoes, plain)?

One serving of Potato chips (made from dried potatoes, plain) (1 oz) has 155 calories, which works out to 544 calories per 100 g. That is about 7.7% of a 2,000-calorie day.

Are Potato chips (made from dried potatoes, plain) high in protein?

Not especially. It has 1.3 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Potato chips (made from dried potatoes, plain) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 15 g of net carbs and 40% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Potato chips (made from dried potatoes, plain)?

113 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Potato chips (made from dried potatoes, plain)?

0.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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