⏱ 25 min total4-Ingredient Chocolate Oatmeal No-Bake Cookies
Per 1 serving · 44 g · 4 ingredients
of a 2,000 cal day
- Protein4.8g9% of calories
- Carbs24g42% of calories
- Fat12g49% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of 4-Ingredient Chocolate Oatmeal No-Bake Cookies (44 g) has 214 calories, with 4.8 g of protein, 24 g of carbohydrates and 12 g of fat. Most of its energy comes from fat (49% of calories). It is high in iron (38% DV), phosphorus (20% DV) and copper (50% DV). Keep an eye on saturated fat, which provides 28% of the daily value.
High in
20%+ of the daily value
- Iron38%
- Phosphorus20%
- Copper50%
- Manganese51%
Good source of
10–19% of the daily value
- Dietary fiber19%
- Niacin10%
- Magnesium18%
- Zinc12%
- Selenium16%
Watch
20%+ of the daily value
- Saturated fat28%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
In a saucepan over low heat, combine the peanut butter and chocolate, stirring continuously until both are melted and the mixture is smooth.
- 2
Mix in the rolled oats and ground cinnamon.
- 3
Drop heaping spoonfuls onto waxed paper or a buttered baking sheet.
- 4
Refrigerate until set, about 15 minutes.
Vitamins & minerals
Amounts for 1 serving (44 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 1 μg | 0% |
| Vitamin C | 0.1 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 6% |
| Vitamin K | 2 μg | 2% |
| Thiamine | 0.1 mg | 5% |
| Riboflavin (B2) | 0.1 mg | 4% |
| Niacin | 2 mg | 10% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 10 μg | 2% |
| Vitamin B12 | 0.1 μg | 2% |
| Pantothenic acid | 0.2 mg | 3% |
| Choline | 9 mg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 39 mg | 4% |
| Iron | 3 mg | 38% |
| Potassium | 250 mg | 5% |
| Magnesium | 75 mg | 18% |
| Phosphorus | 139 mg | 20% |
| Zinc | 1 mg | 12% |
| Copper | 0.5 mg | 50% |
| Manganese | 1 mg | 51% |
| Selenium | 9 μg | 16% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 1 μg | — |
| Arginine | 0.2 g | — |
| Aspartic acid | 0.2 g | — |
| Beta carotene | 6 μg | — |
| Caffeine | 16 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0 g | — |
| Glutamic acid | 0.3 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0 g | — |
| Lactose | 0 g | — |
| Leucine | 0.1 g | — |
| Lycopene | 0.2 μg | — |
| Lysine | 0 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 4 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0.1 g | — |
| Retinol | 0 μg | — |
| Serine | 0.1 g | — |
| Starch | 0.2 g | — |
| Sucrose | 5 g | — |
| Theobromine | 159 mg | — |
| Threonine | 0 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 214 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 41minWalking (3.5 mph)
- 26minCycling (moderate)
- 18minRunning (6 mph)
- 30minSwimming laps
Common questions
How many calories are in 4-Ingredient Chocolate Oatmeal No-Bake Cookies?
One serving of 4-Ingredient Chocolate Oatmeal No-Bake Cookies (1 serving) has 214 calories, which works out to 489 calories per 100 g. That is about 11% of a 2,000-calorie day.
Are 4-Ingredient Chocolate Oatmeal No-Bake Cookies high in protein?
Not especially. It has 4.8 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are 4-Ingredient Chocolate Oatmeal No-Bake Cookies keto-friendly?
It is hard to fit into a strict keto diet. One serving has 18 g of net carbs and 42% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in 4-Ingredient Chocolate Oatmeal No-Bake Cookies?
5.7 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in 4-Ingredient Chocolate Oatmeal No-Bake Cookies?
5.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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