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Dark Chocolate Raspberry Fat Bombs⏱ 120 min total
Recipes

Dark Chocolate Raspberry Fat Bombs

Per 1 serving · 28 g · 8 ingredients

Calories
170
9%
of a 2,000 cal day
  • Protein
    1.6g
    4% of calories
  • Carbs
    6.1g
    14% of calories
  • Fat
    16g
    82% of calories
Portion
  • ✓ Sodium free
  • ✓ Cholesterol free

At a glance

One serving of Dark Chocolate Raspberry Fat Bombs (28 g) has 170 calories, with 1.6 g of protein, 6.1 g of carbohydrates and 16 g of fat. Most of its energy comes from fat (82% of calories). It is high in copper (27% DV). Keep an eye on saturated fat, which provides 49% of the daily value.

Per 100 g
604cal
high energy density
Protein per 100 cal
0.9g
Net carbs
4g
carbs minus fiber
Fiber
2.1g
2.5 g sugar

High in

20%+ of the daily value

  • Copper27%

Good source of

10–19% of the daily value

  • Iron17%
  • Manganese13%

Watch

20%+ of the daily value

  • Saturated fat49%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 120 min
  1. 1

    Place the almonds in a pan and toast them for about 5 minutes.

  2. 2

    Place one almond into each raspberry, spread over a tray and place in the freezer for about an hour.

  3. 3

    Place the cocoa butter, coconut oil and unsweetened chocolate in a bowl over a pot of water and bring to boil. Keep on low heat and make sure the water doesn't touch the bowl (or use a double boiler).

  4. 4

    Place the cocoa butter, coconut oil, and unsweetened chocolate into the bowl and let it melt while stirring.

  5. 5

    Once the chocolate mixture is melted, add the unsweetened cocoa powder, sweetener, and vanilla. Mix until well combined and set aside.

  6. 6

    Place small muffin paper cups on a baking tray and pour 1 tablespoon of the chocolate into each of them.

  7. 7

    Add 2 frozen raspberries filled with almonds into each cup. Pour another tablespoon of the chocolate over them and make sure you cover the raspberries completely. The chocolate will start to solidify instantly.

  8. 8

    Place in the fridge for about 30 minutes or until set.

  9. 9

    Store the fat bombs in the fridge to keep them fresh in the fridge for up to 3 days. Place any remaining fat bombs in the freezer to store for longer.

Vitamins & minerals

Amounts for 1 serving (28 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0.2 μg
0%
Vitamin C1 mg
1%
Vitamin D0 μg
0%
Vitamin E1 mg
5%
Vitamin K1 μg
1%
Thiamine0 mg
1%
Riboflavin (B2)0 mg
3%
Niacin0.2 mg
1%
Vitamin B60 mg
1%
Folate (B9)2 μg
1%
Vitamin B120 μg
1%
Pantothenic acid0.1 mg
1%
Choline2 mg
0%

Minerals

NutrientAmount% Daily Value
Calcium16 mg
2%
Iron1 mg
17%
Potassium111 mg
2%
Magnesium35 mg
8%
Phosphorus51 mg
7%
Zinc0.5 mg
4%
Copper0.2 mg
27%
Manganese0.3 mg
13%
Selenium1 μg
2%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene1 μg—
Arginine0.1 g—
Aspartic acid0.1 g—
Beta carotene2 μg—
Caffeine11 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride0 μg—
Fructose0.1 g—
Galactose0 g—
Glucose0.1 g—
Glutamic acid0.2 g—
Glycine0.1 g—
Histidine0 g—
Hydroxyproline0 g—
Isoleucine0 g—
Lactose0 g—
Leucine0.1 g—
Lycopene0 μg—
Lysine0 g—
Maltose0 g—
Methionine0 g—
Monounsaturated fats2 g—
Phenylalanine0 g—
Polyunsaturated fats0.5 g—
Proline0 g—
Retinol0 μg—
Serine0 g—
Starch0 g—
Sucrose2 g—
Theobromine104 mg—
Threonine0 g—
Total omega 30 g—
Total omega 60.4 g—
Tryptophan0 g—
Tyrosine0 g—
Valine0 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 170 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 32min
    Walking (3.5 mph)
  • 20min
    Cycling (moderate)
  • 14min
    Running (6 mph)
  • 24min
    Swimming laps

Common questions

How many calories are in Dark Chocolate Raspberry Fat Bombs?

One serving of Dark Chocolate Raspberry Fat Bombs (1 serving) has 170 calories, which works out to 604 calories per 100 g. That is about 8.5% of a 2,000-calorie day.

Are Dark Chocolate Raspberry Fat Bombs high in protein?

Not especially. It has 1.6 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Dark Chocolate Raspberry Fat Bombs keto-friendly?

It is hard to fit into a strict keto diet. One serving has 4 g of net carbs and 14% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Dark Chocolate Raspberry Fat Bombs?

2.1 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Dark Chocolate Raspberry Fat Bombs?

2.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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