⏱ 15 min totalDark Chocolate Peanut Butter Energy Bites
Per 1 serving · 53 g · 7 ingredients
of a 2,000 cal day
- Protein5.7g11% of calories
- Carbs24g43% of calories
- Fat11g46% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Dark Chocolate Peanut Butter Energy Bites (53 g) has 201 calories, with 5.7 g of protein, 24 g of carbohydrates and 11 g of fat. Most of its energy comes from fat (46% of calories). It is high in iron (20% DV), copper (35% DV) and manganese (33% DV).
High in
20%+ of the daily value
- Iron20%
- Copper35%
- Manganese33%
Good source of
10–19% of the daily value
- Dietary fiber13%
- Vitamin E10%
- Niacin16%
- Magnesium15%
- Phosphorus18%
- Zinc10%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
½ tbsp Honey
1 tbsp Peanut butter
½ tbsp Cocoa powder
¹⁄₁₆ tbsp Vanilla extract- 🥄½ tbsp Water
¹⁄₁₆ cup, chips Dark chocolate
⅛ cup Rolled oats
Directions
- 1
Combine the honey, peanut butter, cocoa powder, and vanilla extract in a food processor.
- 2
Process on high speed until the mixture is smooth, scraping down the sides as needed.
- 3
Gradually add water, one tablespoon at a time, processing until the mixture is soft.
- 4
Transfer the mixture to a bowl and mix in the oats and chocolate chips.
- 5
Stir well and roll into equal-sized balls.
- 6
Place the balls in a parchment-lined container and refrigerate.
Vitamins & minerals
Amounts for 1 serving (53 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0.2 μg | 0% |
| Vitamin C | 0.1 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 2 mg | 10% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 0.1 mg | 5% |
| Riboflavin (B2) | 0.1 mg | 4% |
| Niacin | 3 mg | 16% |
| Vitamin B6 | 0.1 mg | 8% |
| Folate (B9) | 18 μg | 4% |
| Vitamin B12 | 0 μg | 1% |
| Pantothenic acid | 0.2 mg | 4% |
| Choline | 13 mg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 19 mg | 2% |
| Iron | 2 mg | 20% |
| Potassium | 216 mg | 5% |
| Magnesium | 64 mg | 15% |
| Phosphorus | 125 mg | 18% |
| Zinc | 1 mg | 10% |
| Copper | 0.3 mg | 35% |
| Manganese | 1 mg | 33% |
| Selenium | 6 μg | 11% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0.4 μg | — |
| Arginine | 0.5 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 1 μg | — |
| Caffeine | 10 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 4 g | — |
| Galactose | 0.3 g | — |
| Glucose | 4 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.3 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0 g | — |
| Leucine | 0.3 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.1 g | — |
| Maltose | 0.2 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 5 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 0.3 g | — |
| Retinol | 0 μg | — |
| Serine | 0.3 g | — |
| Starch | 1 g | — |
| Sucrose | 3 g | — |
| Theobromine | 98 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 2 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 201 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 38minWalking (3.5 mph)
- 24minCycling (moderate)
- 17minRunning (6 mph)
- 28minSwimming laps
Common questions
How many calories are in Dark Chocolate Peanut Butter Energy Bites?
One serving of Dark Chocolate Peanut Butter Energy Bites (1 serving) has 201 calories, which works out to 381 calories per 100 g. That is about 10% of a 2,000-calorie day.
Are Dark Chocolate Peanut Butter Energy Bites high in protein?
Not especially. It has 5.7 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Dark Chocolate Peanut Butter Energy Bites keto-friendly?
It is hard to fit into a strict keto diet. One serving has 20 g of net carbs and 43% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Dark Chocolate Peanut Butter Energy Bites?
5.1 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Dark Chocolate Peanut Butter Energy Bites?
12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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