⏱ 3 min totalRice Cake with Peanut Butter, Coconut, & Dried Cherries
Per 1 serving · 40 g · 4 ingredients
of a 2,000 cal day
- Protein4.6g9% of calories
- Carbs22g44% of calories
- Fat10g46% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Rice Cake with Peanut Butter, Coconut, & Dried Cherries (40 g) has 188 calories, with 4.6 g of protein, 22 g of carbohydrates and 10 g of fat. Most of its energy comes from fat (46% of calories). It is high in manganese (28% DV).
High in
20%+ of the daily value
- Manganese28%
Good source of
10–19% of the daily value
- Vitamin E11%
- Niacin18%
- Magnesium10%
- Phosphorus14%
- Copper14%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Spread rice cake with peanut butter. Top with coconut meat and dried cherries. Enjoy!
Vitamins & minerals
Amounts for 1 serving (40 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 14 μg | 2% |
| Vitamin C | 2 mg | 2% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 2 mg | 11% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 0 mg | 3% |
| Riboflavin (B2) | 0.1 mg | 5% |
| Niacin | 3 mg | 18% |
| Vitamin B6 | 0.1 mg | 7% |
| Folate (B9) | 16 μg | 4% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.3 mg | 6% |
| Choline | 14 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 13 mg | 1% |
| Iron | 1 mg | 7% |
| Potassium | 172 mg | 4% |
| Magnesium | 44 mg | 10% |
| Phosphorus | 95 mg | 14% |
| Zinc | 1 mg | 7% |
| Copper | 0.1 mg | 14% |
| Manganese | 1 mg | 28% |
| Selenium | 4 μg | 7% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.3 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0 g | — |
| Leucine | 0.3 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 4 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 0.3 g | — |
| Retinol | 0 μg | — |
| Serine | 0.3 g | — |
| Starch | 1 g | — |
| Sucrose | 4 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 2 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 188 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 36minWalking (3.5 mph)
- 23minCycling (moderate)
- 16minRunning (6 mph)
- 26minSwimming laps
Common questions
How many calories are in Rice Cake with Peanut Butter, Coconut, & Dried Cherries?
One serving of Rice Cake with Peanut Butter, Coconut, & Dried Cherries (1 serving) has 188 calories, which works out to 467 calories per 100 g. That is about 9.4% of a 2,000-calorie day.
Are Rice Cake with Peanut Butter, Coconut, & Dried Cherries high in protein?
Not especially. It has 4.6 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Rice Cake with Peanut Butter, Coconut, & Dried Cherries keto-friendly?
It is hard to fit into a strict keto diet. One serving has 20 g of net carbs and 44% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Rice Cake with Peanut Butter, Coconut, & Dried Cherries?
49 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Rice Cake with Peanut Butter, Coconut, & Dried Cherries?
10 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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