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Tart cherries (dried, sweetened)
Fruits

Tart cherries (dried, sweetened) nutrition facts

Per ¼ cup · 40 g

Calories
133
7%
of a 2,000 cal day
  • Protein
    0.5g
    1% of calories
  • Carbs
    32g
    96% of calories
  • Fat
    0.3g
    2% of calories
Portion
  • ✓ Fat free
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Tart cherries (dried, sweetened) (¼ cup, 40 g) has 133 calories, with 0.5 g of protein, 32 g of carbohydrates and 0.3 g of fat. Most of its energy comes from carbs (96% of calories).

Per 100 g
333cal
medium energy density
Protein per 100 cal
0.4g
Net carbs
31g
carbs minus fiber
Fiber
1g
27 g sugar

Vitamins & minerals

Amounts for ¼ cup (40 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A56 μg
6%
Vitamin C8 mg
9%
Vitamin D0 μg
0%
Vitamin E0.1 mg
1%
Vitamin K2 μg
2%
Thiamine0 mg
2%
Riboflavin (B2)0 mg
3%
Niacin0.3 mg
2%
Vitamin B60 mg
3%
Vitamin B120 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium15 mg
2%
Iron0.3 mg
3%
Potassium150 mg
3%
Magnesium9 mg
2%
Phosphorus14 mg
2%
Zinc0.1 mg
1%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats0.1 g—
Polyunsaturated fats0.1 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 133 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 25min
    Walking (3.5 mph)
  • 16min
    Cycling (moderate)
  • 11min
    Running (6 mph)
  • 19min
    Swimming laps

Common questions

How many calories are in Tart cherries (dried, sweetened)?

One serving of Tart cherries (dried, sweetened) (¼ cup) has 133 calories, which works out to 333 calories per 100 g. That is about 6.7% of a 2,000-calorie day.

Are Tart cherries (dried, sweetened) high in protein?

Not especially. It has 0.5 g of protein per serving, and protein supplies 1% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Tart cherries (dried, sweetened) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 31 g of net carbs and 96% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Tart cherries (dried, sweetened)?

5.2 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Tart cherries (dried, sweetened)?

27 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with tart cherries

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