Orchard Valley Harvest Dipped Cherries nutrition facts
Per ¼ cup · 46 g
of a 2,000 cal day
- Protein2g4% of calories
- Carbs30g53% of calories
- Fat11g44% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Orchard Valley Harvest Dipped Cherries (¼ cup, 46 g) has 220 calories, with 2 g of protein, 30 g of carbohydrates and 11 g of fat. Most of its energy comes from carbs (53% of calories). Keep an eye on saturated fat, which provides 35% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber14%
- Iron10%
Watch
20%+ of the daily value
- Saturated fat35%
Vitamins & minerals
Amounts for ¼ cup (46 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 30 mg | 3% |
| Iron | 1 mg | 10% |
| Potassium | 210 mg | 4% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
133 calTart cherries (dried, sweetened)¼ cup−87 cal
130 calGreat Value Cherries, Dried¼ cup−90 cal
130 calMariani Cherries, Sweetened, Dried¼ cup−90 cal
80 calStanton Orchards Tart Cherry Concentrate, Montmorency1 fl oz−140 cal
130 calTrader Joe's Freeze Dried Tart Cherries1 package−90 cal
140 calSimple Truth Organic Dried Montmorency Tart Cherries¼ cup−80 cal
Burning 220 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 42minWalking (3.5 mph)
- 26minCycling (moderate)
- 18minRunning (6 mph)
- 31minSwimming laps
Common questions
How many calories are in Orchard Valley Harvest Dipped Cherries?
One serving of Orchard Valley Harvest Dipped Cherries (¼ cup) has 220 calories, which works out to 478 calories per 100 g. That is about 11% of a 2,000-calorie day.
Are Orchard Valley Harvest Dipped Cherries high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Orchard Valley Harvest Dipped Cherries keto-friendly?
It is hard to fit into a strict keto diet. One serving has 26 g of net carbs and 53% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Orchard Valley Harvest Dipped Cherries?
10 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Orchard Valley Harvest Dipped Cherries?
23 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
