Mariani Cherries, Sweetened, Dried nutrition facts
Per ¼ cup · 40 g
of a 2,000 cal day
- Protein1g3% of calories
- Carbs33g97% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Mariani Cherries, Sweetened, Dried (¼ cup, 40 g) has 130 calories, with 1 g of protein, 33 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (97% of calories). It is high in Vitamin A (58% DV).
High in
20%+ of the daily value
- Vitamin A58%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ¼ cup (40 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 525 μg | 58% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 0.4 mg | 5% |
| Potassium | 100 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
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Burning 130 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Mariani Cherries, Sweetened, Dried?
One serving of Mariani Cherries, Sweetened, Dried (¼ cup) has 130 calories, which works out to 325 calories per 100 g. That is about 6.5% of a 2,000-calorie day.
Is Mariani Cherries, Sweetened, Dried high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Mariani Cherries, Sweetened, Dried keto-friendly?
It is hard to fit into a strict keto diet. One serving has 32 g of net carbs and 97% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Mariani Cherries, Sweetened, Dried?
10 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Mariani Cherries, Sweetened, Dried?
28 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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