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Oatmeal with Diced Fruit and Pistachios⏱ 10 min total
Recipes

Oatmeal with Diced Fruit and Pistachios

Per 1 serving · 95 g · 6 ingredients

Calories
343
17%
of a 2,000 cal day
  • Protein
    8.4g
    9% of calories
  • Carbs
    65g
    70% of calories
  • Fat
    8.5g
    21% of calories
Portion
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Oatmeal with Diced Fruit and Pistachios (95 g) has 343 calories, with 8.4 g of protein, 65 g of carbohydrates and 8.5 g of fat. Most of its energy comes from carbs (70% of calories). It is high in dietary fiber (26% DV), thiamine (23% DV) and Vitamin B6 (31% DV).

Per 100 g
363cal
medium energy density
Protein per 100 cal
2.4g
Net carbs
58g
carbs minus fiber
Fiber
7.2g
31 g sugar

High in

20%+ of the daily value

  • Dietary fiber26%
  • Thiamine23%
  • Vitamin B631%
  • Iron25%
  • Phosphorus31%
  • Copper41%

Good source of

10–19% of the daily value

  • Niacin12%
  • Magnesium16%
  • Zinc16%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 5 minCook 5 min
  1. 1

    Prepare the oats according to the package directions. Stir in the nutmeg. Top with the dried cranberries, dried cherries, and pistachios. Drizzle with the honey.

Vitamins & minerals

Amounts for 1 serving (95 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A17 μg
2%
Vitamin C3 mg
3%
Vitamin D0 μg
0%
Vitamin E1 mg
5%
Vitamin K2 μg
2%
Thiamine0.3 mg
23%
Riboflavin (B2)0.1 mg
9%
Niacin2 mg
12%
Vitamin B60.4 mg
31%
Folate (B9)20 μg
5%
Vitamin B120 μg
0%
Pantothenic acid0.1 mg
2%
Choline13 mg
2%

Minerals

NutrientAmount% Daily Value
Calcium37 mg
4%
Iron2 mg
25%
Potassium340 mg
7%
Magnesium69 mg
16%
Phosphorus220 mg
31%
Zinc2 mg
16%
Copper0.4 mg
41%
Manganese1 mg
56%
Selenium14 μg
25%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.1 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene0 μg—
Arginine0.3 g—
Aspartic acid0.3 g—
Beta carotene40 μg—
Caffeine0 mg—
Cystine0.1 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride2 μg—
Fructose9 g—
Galactose1 g—
Glucose8 g—
Glutamic acid1 g—
Glycine0.1 g—
Histidine0.1 g—
Hydroxyproline0 g—
Isoleucine0.1 g—
Lactose0 g—
Leucine0.2 g—
Lycopene0 μg—
Lysine0.2 g—
Maltose0.3 g—
Methionine0 g—
Monounsaturated fats4 g—
Phenylalanine0.2 g—
Polyunsaturated fats3 g—
Proline0.1 g—
Retinol0 μg—
Serine0.2 g—
Starch0.3 g—
Sucrose1 g—
Theobromine0 mg—
Threonine0.1 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0.1 g—
Valine0.2 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 343 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 65min
    Walking (3.5 mph)
  • 41min
    Cycling (moderate)
  • 29min
    Running (6 mph)
  • 48min
    Swimming laps

Common questions

How many calories are in Oatmeal with Diced Fruit and Pistachios?

One serving of Oatmeal with Diced Fruit and Pistachios (1 serving) has 343 calories, which works out to 363 calories per 100 g. That is about 17% of a 2,000-calorie day.

Are Oatmeal with Diced Fruit and Pistachios high in protein?

Not especially. It has 8.4 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Oatmeal with Diced Fruit and Pistachios keto-friendly?

It is hard to fit into a strict keto diet. One serving has 58 g of net carbs and 70% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Oatmeal with Diced Fruit and Pistachios?

5.4 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Oatmeal with Diced Fruit and Pistachios?

31 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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