⏱ 55 min totalEveryday Granola
Per 1 serving · 78 g · 18 ingredients
of a 2,000 cal day
- Protein5.8g8% of calories
- Carbs46g61% of calories
- Fat10g31% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Everyday Granola (78 g) has 282 calories, with 5.8 g of protein, 46 g of carbohydrates and 10 g of fat. Most of its energy comes from carbs (61% of calories). It is high in thiamine (25% DV), Vitamin B6 (23% DV) and iron (35% DV).
High in
20%+ of the daily value
- Thiamine25%
- Vitamin B623%
- Iron35%
- Phosphorus26%
- Copper35%
- Manganese64%
Good source of
10–19% of the daily value
- Dietary fiber19%
- Niacin16%
- Folate (B9)14%
- Vitamin B1214%
- Magnesium15%
- Zinc19%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¹⁄₁₆ cup Orange juice
¹⁄₁₆ cup unpacked Brown sugar
0.01 cup Canola oil
⅓ tbsp Honey
⅛ cup Rolled oats
¹⁄₁₆ cup Cheerios
¹⁄₁₆ cup Kellogg's Honey Smacks cereal
¹⁄₁₆ cup Wheat germ
¹⁄₁₆ cup Barley- 🥄¹⁄₁₆ oz Kashi 7 whole grain nuggets cereal
¹⁄₁₆ oz (14 halves) English walnuts
¹⁄₁₆ oz (19 halves per oz) Pecans
⅓ tbsp Cashews
³⁄₁₆ tbsp, whole Flaxseed
³⁄₁₆ tbsp Sunflower seed kernels
¹⁄₁₆ spray , about 1/3 second Cooking spray
¹⁄₁₆ cup Tart cherries
¹⁄₁₆ cup Blueberries
Directions
- 1
Preheat the oven to 300°F.
- 2
In a medium saucepan, heat the orange juice, brown sugar, canola oil, and honey over medium heat, stirring until dissolved. Set aside.
- 3
In a large bowl, combine the oats, Cheerios, Honey Smacks, wheat germ, barley, Kashi nuggets, walnuts, pecans, cashews, flaxseed, and sunflower seeds.
- 4
Pour the juice mixture over the oat mixture and toss to combine.
- 5
Divide the mixture in half and spread evenly over two baking sheets coated with cooking spray. Bake for 45 minutes or until dry and crispy, stirring every 15 minutes.
- 6
Allow to cool completely, then stir in the dried cherries and blueberries. Store in an airtight container for up to a week.
Vitamins & minerals
Amounts for 1 serving (78 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 48 μg | 5% |
| Vitamin C | 7 mg | 7% |
| Vitamin D | 0.2 μg | 1% |
| Vitamin E | 1 mg | 8% |
| Vitamin K | 7 μg | 6% |
| Thiamine | 0.3 mg | 25% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin | 2 mg | 16% |
| Vitamin B6 | 0.3 mg | 23% |
| Folate (B9) | 57 μg | 14% |
| Vitamin B12 | 0.3 μg | 14% |
| Pantothenic acid | 0.4 mg | 7% |
| Choline | 12 mg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 38 mg | 4% |
| Iron | 3 mg | 35% |
| Potassium | 253 mg | 5% |
| Magnesium | 63 mg | 15% |
| Phosphorus | 183 mg | 26% |
| Zinc | 2 mg | 19% |
| Copper | 0.3 mg | 35% |
| Manganese | 1 mg | 64% |
| Selenium | 15 μg | 28% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha Linolenic Acid (ALA) | 0.3 g | — |
| Alpha carotene | 1 μg | — |
| Arginine | 0.4 g | — |
| Aspartic acid | 0.4 g | — |
| Beta carotene | 5 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 4 μg | — |
| Fructose | 3 g | — |
| Galactose | 0.2 g | — |
| Glucose | 3 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.2 g | — |
| Lactose | 0 g | — |
| Leucine | 0.3 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.2 g | — |
| Maltose | 0.1 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 4 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 4 g | — |
| Proline | 0.3 g | — |
| Retinol | 40 μg | — |
| Serine | 0.2 g | — |
| Starch | 2 g | — |
| Sucrose | 7 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0.5 g | — |
| Total omega 6 | 2 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.2 μg | — |
Burning 282 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 54minWalking (3.5 mph)
- 34minCycling (moderate)
- 24minRunning (6 mph)
- 40minSwimming laps
Common questions
How many calories are in Everyday Granola?
One serving of Everyday Granola (1 serving) has 282 calories, which works out to 361 calories per 100 g. That is about 14% of a 2,000-calorie day.
Is Everyday Granola high in protein?
Not especially. It has 5.8 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Everyday Granola keto-friendly?
It is hard to fit into a strict keto diet. One serving has 40 g of net carbs and 61% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Everyday Granola?
32 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Everyday Granola?
22 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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